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The Every Other Day Diet – Will it Work For Me?

If you’ve been struggling to lose weight, you know that many products out there that promise you a slimmer body, better shape and great health are just that – products. Because you’ve tried them and they don’t work.

Many weight loss products ask you to starve yourself, and that may be the main reason they fail. It is scientifically proven that your body needs food, and all the food groups at that. Unless something you eat is directly harmful to your health, your body will use it to make you healthier. And what does this mean? 2 things:

· Starving yourself will eventually backfire on you. Your body will demand those nutrients back and you will have to binge. That’s how you’ll hear most people say that low-carb, low-fat, or starvation diets only work for a while.

· The moment you start starving yourself, your body’s metabolism slows down. This affects your brain immediately. Think how irritable and depressed you get when you haven’t had a meal.

It is finally looking for those who want to lose weight, however – through a lot of experimentation and years of trying, Jon Benson, Holy Rigsby and Daniel Topkins developed the Every Other Day Diet. And the best part is that there is no calorie counting, no hunger and nothing you can’t eat. You can eat whatever you want, just make sure you eat a little less the next day. In this way, the calories that your body requires to keep you in good metabolic function are all supplied, and at the end of the week you have a caloric balance that is acceptable – you have not eaten too much and you don’t eat too little and the in between is where you will lose the calories you can’t afford to stop.

Here are the specifics of how it works:

1. The first thing it addresses is your psychological state. There is a difference between blaming yourself for the extra weight and taking responsibility for it. Take responsibility without guilt, and then make a promise to yourself to lose the weight, no matter what. It’s all about setting goals. Set a goal and go for it, regardless of what happened in the past.

2. They don’t promise you overnight results. You didn’t gain your weight overnight, so don’t expect to lose it overnight. It will take a lot of effort and willpower on your part.

3. There can be no real health without exercise regardless of how much weight you lose. They integrate exercise into the program.

4. The weight loss plan works through calorie cycling – more today less tomorrow. At the end of the week you step on your bathroom scale and you see a difference. On alternate days eat more than you would if you were on a regular diet; eat to your fill. The next day, eat less than you would. ​​​​​​​If you do this, you will burn extra calories on the “less” days because your body is still going at the same metabolic rate – it just assumes that it will be fed at some point and not slows down. It eats up the reserves.

5. The program is big on detox, a new area of ​​discovery for weight loss. A lot of weight can be gained from accumulated toxins. The liver, when full of toxins, does not metabolize food properly and expels it. Once detoxed, it will process faster and will retain only what it needs. The program includes a detox day every week, and they give you instructions on how to do it.

The Every Other Day diet comes in 3 levels: a primer for beginners, a lifestyle program for those who want to make it a part of everyday life and finally an extreme program for those who want fast results.

There are many recommended ways to lose extra weight, but remember that pills, supplements or calorie denial will not help you lose that extra belly fat or the fat in your thighs. You have to be realistic when it comes to your body’s needs: it needs the calories, and denial will only lead to poor results or long-term problems.

This diet gives you a way to lose weight that takes all these into account and at the same time recognizes that it takes more than skipped meals or a pill to lose weight – you have to get your mind right about the whole process.

Don’t give up yet – every day you go without trying to lose weight is a day you gain more weight. Give the Every Other Day Diet a shot and see it work for you.

For more weight loss tips please check our website http://www.Diet-Every-Other-Day.com/blog

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