No Drug Or Drug Product Can Ensure Permanent Weight Loss. Hypnotherapy From Weight Loss – A Hypnotherapist’s Theory

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Hypnotherapy From Weight Loss – A Hypnotherapist’s Theory

The three principles of weight loss

1. Eat only when hungry

2. Eat only what you want

3. Exercise

It sounds so easy! So why are so many trying to lose weight?

The answer to this is because people don’t care about the real issues. People go on a diet without eating certain food groups and substitute foods for ‘health shakes’ or other methods. Lose weight, stop eating and put it all back on.

The reason for this is because when they stop eating and go back to their lifestyle, including their normal diet, which is not good at first, they gain weight. Therefore, the key to success is to change attitudes towards food and to change the way we eat and why we eat. If you stay on the diet forever the weight will come back.

How Hypnotherapy Can Help

Hypnotherapy can change attitudes towards food and motivate people to live a more sustainable lifestyle. Many of us have deep connections with food that are rooted at an unconscious level. For example, if the baby cries the mother picks up the baby and feeds it. Therefore, that baby learns to associate food with safety, security, comfort and care. If the child behaves well, the child is given a sweet treat, or if the child misbehaves, he is sent to his room without food as punishment. So, when we are young we learn to use food as reward (have you ever gone out to celebrate something?) or as punishment.

Our feelings about food are learned from birth. In the 1940s Abraham Maslow came up with the now famous ‘Hierarchy of Needs’. The first four can all be connected and satisfied through food.

Levels of Leadership of Interests

Level 1 Biological and Physical Needs. Inc. food, water, shelter

The first level is the desire to eat and drink so explaining how we can satisfy this with food is very enlightening.

Level 2 Security. Inc. protection, security, stability

If we go back to the above example of the baby being carried and fed by its mother, this shows how we learn from the beginning to associate food with protection and safety . When a baby cuddles in his mother’s arms he feels warmth, safety and security so we learn to associate food with these things. In addition, when we are children it is common to spend all mealtimes eating, it becomes a habit and we learn the relationship between food and stability.

Level 3. Civic/philanthropic needs. Inc. family, love and relationships

When we are young we are fed by our parents, we associate food with family and love (they have to love us enough to care for us to get what we need to grow and alive). Also, if we think of spending time with them at meals like Christmas dinner this will really focus on the relationship between families and food. For love, did your parents give you sweets or treat you like a good boy/girl? That’s a sign of love.

Level 4. Affective needs. Inc. achievement, power, respect, reputation

Food can be linked to all of these things. Have you ever taken someone on a date that you really wanted to impress and took them to an expensive restaurant for no reason other than it was really expensive? That’s because it shows that I can afford this that rubs our people and shows our success and talks about our status. We might say we only went to an expensive place because ‘they’re expensive’ but, I’m sure you’ll agree that’s the inner smooth talker that comes out. Food helps us feel all of those things.

The next level is level 5. This is self-employment. This is what drives us all to be successful in all areas of our lives. From this we can see that in life we ​​learn to associate food with some of the most comforting things we need in the world. This goes a little way to explain why when someone is lonely they overeat when they associate with the love of others or when someone does well they feel blessed for their accomplishments. , maybe, when they are sad food comforts them. .

This is where hypnotherapy comes in. If we don’t change these attitudes we will struggle to lose weight because losing weight is a lifestyle change not an egg in the morning, one for lunch and a healthy lettuce leaf in the evening! Hypnotherapy can teach you new behaviors to make these lifestyle changes.

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