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RushFit Renaissance Man Erik Owings – Trainer, Fighter, Zen Master?

The head, co-creator of GSP Rushfit, Georges St-Pierre, deserves his attention. After all, he is the current UFC Welterweight Champion and is considered by many to be the best MMA fighter in the world. “Rush,” as his fans call him, was born in Quebec and has been named Canadian player of the year for the past three years. So St-Pierre is the most famous person to have his name and face on the GSP RushFit home training program, but the program designer and trainer and St-Pierre’s partner in this program , Erik Owings is a martial arts and fitness champion. its right.

Owings was born in Kentucky in 1979 and began training in karate at a young age. At 19 Owings began studying Brazilian Jiu Jitsu with trainer Carlson Gracie Jr. After almost two years of training, Owings left in the spring and moved to Brazil to study at the famous Gracie Barra Academy where he achieved the degree of Jiu Jitsu brown belt. Owings also spent time training in Thailand and Europe. In 2006 he received his black belt from Renzo Gracie and John Danaher, and continues to train with them to this day.

He fought in five International Fight League (IFL) tournaments. The IFL was a losing league that ran from early 2006 to mid 2008. 3 wins, 2 losses. He won his first bout against Justin Jones in April 2006 and lost to Canadian Chris Haradecki; beat American Ed West and Russian Peter Kaljevic before losing in mid-2007 to Brazilian Wagnney Fabiano.

While competing in the IFL Owings also worked as a personal trainer in New York often working in tight spaces, he perfected many techniques, using body weight and dumbbells he used to develop the RushFit program. Some of the unique movements in the Rushfit program are of its own making. Owens said he likes to come away from challenges despite St-Pierre’s problems.

“Functional fitness” is a term Owings uses to describe the type of training he teaches and the RushFit method. Owings has explained that the concept of fitness can be transferred into everyday activities, rather than working a specific muscle group or body part.

The GSP RushFit project came about when St-Pierre’s manager approached Owings and said they were looking for someone to design a fitness program for St-Pierre. Owings said that working on what would become RushFit, he would simply take what he had already developed and worked hard into. For those who don’t know RushFit, it’s a very intense home training program that leaves St-Pierre feeling exhausted after several rounds.

Today Owings lives in New York City and is the founder and owner of an MMA and fitness center near Union Square. The gym is Mushin Mixed Marshall Arts. Mushin is a Zen word that means “empty mind.” It refers to one’s ability to focus on ideas and focus on the tasks at hand. According to the Mushin website Owings’ training “clients include professional athletes and amateur athletes, corporate CEOs and supermodels and everyone in between.” The gym has become popular as a gym for Victoria’s Secret models. It’s a different style for the gym created by this genius.

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