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The Dangerous 10 – Top 10 Worst Food Additives
Food additives are substances that are added during the processing or preparation of a certain food to preserve taste and freshness and to improve taste and appearance.
Although some of them have been used for centuries, the use of certain food additives is really widespread and some of them are extremely dangerous for your health, I would say toxic even.
I am not talking about the once-in-a-lifetime consumption of a certain processed food with additives, which cannot harm anyone. I’m talking about daily use. Statistics show that the average American spends about 90% of his/her budget on this type of food; which means that if you open an American refrigerator or look on the shelves, you will find tons of canned, dehydrated, artificial or processed stuff, which is extremely unhealthy, and its continued consumption can cause health problems.
Typically, these food ingredients are very difficult to identify, both for the variety of names and codes with which they are labeled and the very minuscule fonts used to list them on the ingredients list.
Here is the list of the top 10 toxic ingredients.
Go get your detective glasses and start reading labels!
1) HFCS – High Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) is a highly refined artificial sweetener made from corn starch and found in almost all processed foods such as: bread and baked goods, salad dressing, candy, yogurt, soda etc. And according to some studies, word has become the number one source of calories in the US.
Indeed, its easy handling and cheap cost made it the number one substitute for granulated sugar: the amount of refined sugar we consume has decreased over the past 40 years, while we consume almost 20 times as much HFCS.
HFCS is linked to weight gain, it increases your LDL (“bad” cholesterol) levels, and contributes to the development of diabetes and tissue damage, among other harmful effects.
Also, recent studies published by the American Association for Cancer Research found that the fructose in HFCS promotes cancer growth, specifically pancreatic cancer.
2) Sodium nitrate and sodium nitrite (NaNO3- NaNO2)
Both are chemical compounds used as a food additive to preserve and give cured meats, smoked fish and poultry a nice reddish pink color. Although their purpose seems harmless, these ingredients are highly carcinogenic and their consumption is linked to gastrointestinal cancer and heart disease.
In fact, under certain conditions they can form nitrosamine compounds, molecules that cause cancer in animals and humans.
Also, in massive doses, nitrite – and nitrate, which under some conditions turns into nitrite – can lead to a condition called methemoglobinemia. In our body, nitrites, indeed, have the ability to change the structure of hemoglobin in methemoglobin: the binding of oxygen to which results in an increased affinity for oxygen in the remaining heme sites. This leads to a general reduced ability of the red blood cells to release oxygen to tissue and it can occur in tissue hypoxia.
Can’t give up eating salami, bacon or ham? Choose the unhealed.
Sodium Nitrate is listed under its INS number 251 or E number E251, Sodium nitrite has the E number E250.
3) MSG – monosodium glutamate
Monosodium glutamate (MSG) is a flavor enhancer commonly added to Chinese food, canned vegetables, soups and processed meats. While the Glutamine acid is naturally present in our bodies, and in many foods, such as tomatoes and cheese, those exploited by the processed-food industry is chemically produced by hydrolysis of vegetable proteins with hydrochloric acid to disrupt peptide bonds or by the fermentation of starch , sugar beet, sugar cane or molasses.
The substance produced has the ability to stimulate our taste buds and make everything taste good, which wouldn’t be a big deal if it hadn’t been shown that high levels of MSG can seriously mess with brain chemistry and cause damage to areas of the brain. unprotected by the blood-brain barrier.
4) artificial colors
Food colorings are one of the most common ingredients in processed foods used with the purpose of making your meals or drinks more desirable and appealing.
Nothing against that if they weren’t linked to some serious health problems.
Blue #1 and Blue #2 (E133)
Banned in Norway, Finland and France. Can cause chromosomal damage.
Found in candy, cereals, soft drinks, sports drinks and pets.
Red dye #3 (also Red #40 – a more current dye) (E124)
Banned in 1990 after 8 years of debate from use in many foods and cosmetics. This dye will remain on the market until supplies last! Has been proven to cause thyroid cancer and chromosomal damage in laboratory animals, can also interfere with brain-nerve transmission.
Found in fruit cocktail, maraschino cherries, cherry pie mix, ice cream, candy, bakery products and more!
Yellow #6 (E110) and Yellow Tartrazine (E102)
Banned in Norway and Sweden. Increases the number of kidney and adrenal gland tumors in laboratory animals, can cause chromosomal damage.
Found in American cheese, macaroni and cheese, candy and carbonated beverages, lemonade and more! (source Food Matters website)
The slogan “Eat the Rainbow” is still cool, but go natural, please!
5) BHA & BHT
BHA (butylated hydroxyanisole), also listed under the label of E320, and BHT (butylated hydroxytoluene) are two organic compounds widely used by the food industry as preservatives due to their antioxidant properties, as they can prevent rancidification of food that contains fat.
Although the FDA declared safe, the US National Institutes of Health reported that they can form cancer – causing reactive compounds in our body that may lead to cancer.
Also, they can disrupt your hormone and neurological system.
BHA is in tons of food: take a bag of chips, a box of cereal, a package of frozen sausages or just eat a gum, and you have a high chance of finding BHA and or BHT (or worse, both) in the ingredient list .
6) Artificial Sweeteners
Artificial Sweeteners are sugar substitutes used to give some sweet taste to food drinks without all the calories of sucrose.
Aspartame, also known as NutraSweet, Equal and codified ad E951, is the most famous. It is 200 times sweeter than sugar, but the effect on the human body is not as sweet as it tastes: is a neurotoxin and carcinogen.
Some studies claim that this is the most dangerous substance on the market, with a wide range of health effects, ranging from mild problems such as memory problems, headaches and dizziness, to more serious ones, such as multiple sclerosis, diabetes, Parkinson’s, Alzheimer’s, fibromyalgia. , and emotional disorders.
Also include Acetisulfame K, Saccharin (Sweet’N Low, SugarTwin), and Sucralose (Splenda).
7) Sulfur dioxide
Sulfur Dioxide is a chemical compound with antimicrobial and antioxidant properties, used as a preservative for dried fruits such as dried apricots, raisins and prunes and added to fruit juices, cereal bars, breakfast foods to prevent discoloration, ripening and rotting.
Checking food labels for it, and for sulfites in general, with numbers in the range E220-228, is helpful; however, companies are required to list it only if there are more than 10 parts per million (ppm) in the finished product.
While harmless to healthy individuals when used in recommended concentrations, it can cause asthma and respiratory problems when ingested by sensitive subjects, even in high dilution.
It also destroys vitamins B1 and E.
8) Trans fats
“Trans fats, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occurs in small amounts in nature, but was widely produced industrially from vegetable fats for use in margarine, snack foods, packaged baked goods and frying. fast food began in the 1950s. Trans fat has been shown to be consistently associated, in an intake-dependent manner, with increased risk of coronary artery disease, a leading cause of death in Western nations.”
In terms of facts, trans fats have the power to increase LDL (bad cholesterol) levels while reducing the amount of HDL (the good) in our bodies. Trans fat is abundant in fast food restaurants. Here is a list of health problems linked to a high consumption of trans fats: Alzheimer’s disease, coronary artery disease, cancer, diabetes, obesity, liver dysfunctions, infertility, depression, memory loss.
Keep them in mind while you enjoy your fries!
9) Sodium benzoate
Sodium Benzoate is the sodium salt of benzoic acid and it is famous for its anti-fungal properties.
Pick up a can of soda and you will definitely find it as an ingredient (E211). Indeed, it is heavily used by the soft drink industry, and not only in that. This chemical compound is primarily added to acidic foods such as prickles, sauces, vinegar to improve their taste.
When it is mixed with ascorbic acid (well known as Vitamin C), sodium benzoate creates an unfortunate side effect: it forms benzene known as a powerful carcinogen, which contributes to the formation of many different types of cancer.
10) Potassium bromate
Last but not least, Potassium Bromate, used in the United States, as an additive to flour to improve the elasticity and strength of the dough and make it taller.
In 1999, the International Agency for Research on Cancer declared that potassium bromate was a possible human carcinogen. Since then, it has been banned in a number of countries including Europe and Canada, but not in the United States, where studies have found it in more than 86 baked goods found on supermarket shelves.
Check your bread, rolls, French toast or pastry dough before you buy. Please!
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