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The 10 Main Health Issues of Retirees

According to UN statistics, in the middle of 2019 the world’s population stood at 7.7 billion. Of these, 703 million (9.1%) were 65 years or older.

It is predicted that the world’s population will increase to 9.7 billion by 2050, when the number of elderly people will increase to more than 1.5 billion, i.e. more than 15% of the total population in the year 2050.

Aging can bring a variety of health issues to a degree that younger people are not aware of.

By the time you reach age 60, a common cold or flu can lead to more serious health problems. These include respiratory infections such as pneumonia, bronchitis, sinus or ear infections.

If you have a chronic condition such as diabetes or asthma, breathing problems are more likely to worsen.

Here is a brief overview of the health challenges faced by retirees:

• Chronic diseases

• Physical injury (fall)

• Mental health

• Sight and hearing

• Tooth and gum

• Behavioral health

• Chemical abuse

• Lack of food

• Throat without holding

• Sexually Transmitted Diseases (STDs)

Chronic diseases

The word always it refers to a disease, a disease that persists for a long time or that recurs. It does not indicate the severity of the disease.

The leading causes of death among retirees in the United States are chronic diseases such as heart disease, stroke, lower respiratory disease, cancer, Alzheimer’s, obesity and diabetes.

According to the National Council on Aging in the USA, 80% of older adults have at least one condition, and 70% have two or more. The statistics are similar for other developed countries such as those in the European Union, Canada, UK etc.

Chronic illnesses can limit a retiree’s ability to perform daily activities.

This causes them to lose their independence and rely on long-term services and supports such as caregivers in their own homes.

Finally, they enter a nursing home (retirement) or a skilled nursing home staffed by trained nurses and caregivers who know how to care for the elderly.

The best way to prevent or manage chronic diseases is to:

• check regularly

• eat healthy food

• exercise regularly, always

• lose weight as needed

Physical Injury (Fall)

Falls are the leading cause of physical and non-fatal injury among skiers. A fall can cause a broken hip, head injury and death.

Every 15 seconds, a retiree enters a hospital emergency department for a fall. A skier dies from a fall every 30 seconds.

These are significant statistics… it’s true that retirees are hospitalized for fall-related injuries five times more often than for injuries from other causes.

There are several reasons why skaters are more likely to fall than teenagers:

• Aging can cause your bones to weaken, your muscles to lose strength and flexibility, and you to become weak, lose your balance, and fall.

• Diseases such as osteoporosis and osteoarthritis make you more likely to become weak and prone to falls.

The fear of falling can limit the activities of retirees, leading to more physical decline, more falls and loneliness and depression.

In most cases, you fall more often as you get older and can be reversed by increasing your physical activity to strengthen your body and make changes in your home.

Mental health

Knowledge Cognitive activity is the process of acquiring knowledge and understanding through thought, experience, and the mind. Mental health it refers to your ability to think, learn and remember.

Anxiety disorder a general term for the loss of memory, language, problem-solving and other thinking skills that is severe enough to interfere with daily life.

There are many types of dementia. Alzheimer’s disease is a form of dementia.

Currently (2020) nearly 50 million people are suffering from the disease. By 2050 this is expected to triple.

You are more likely to develop menopause if you suffer from chronic diseases, such as diabetes, high blood pressure, depression, HIV, etc. Your risk increases if you smoke or are involved in substance abuse.

There is currently no cure for cancer. But you can control the disease by using a treatment plan based on the type of menstruation you have and prescribed medications.

You can also reverse the decline in your mental health by doing crosswords and other mental activities, or learning a new skill.

At 74, I’m learning digital marketing and have greatly improved my thinking skills. I can understand faster and remember better.

We will talk about this in another post.

Sight and hearing

Problems with our eyes and ears become more noticeable after 70 years.

It seems that 25% of retirees have hearing problems and 17% have vision problems. Both of these problems can be easily solved with hearing aids and hearing aids.

The assessment of these methods and their solutions is improved by the continuous development of new technologies.

Tooth and gum

The main problems we face with our teeth and gums are dry mouth, gum disease, untreated tooth decay and oral cancer.

About 25% of adults over the age of 65 have lost their natural teeth. Of those who have some of their own teeth, about 20% have untreated tooth decay and over 70% have gum disease.

A bad mouth can have a negative impact on your diet (as you avoid eating good food to chew) and low self-esteem.

Oral problems can also negatively affect the management of other chronic health conditions you may have.

The good news is that oral health can be controlled by visiting your dentist.

The sad news is that dental services are cheap and free if you’re on a low pension.

Behavioral health

Although behavioral health about how behavior affects people’s lives, mental health The main thing is about the character of the person.

One in four (25%) retirees experience behavioral health problems, such as substance abuse, while 15% of adults over the age of 60 experience mental illness , such as depression and chronic anxiety.

Problems such as depression, anxiety, and substance abuse can adversely affect the treatment of other chronic health conditions, reduce your quality of life and lead to premature death.

Darkness… affects 7% of retirees, although it is often undiagnosed and untreated. It can be a side-effect of other chronic health conditions.

Practicing these habits can help reduce depression, such as staying healthy, staying active and being supported by family and friends, or other social support groups.

Suicide… in the USA, more than 18% of people have died by suicide. People over the age of 85 have four times the suicide rate of all ages combined.

Chemical abuse… like heavy drinking, retirees have high rates of disease.

Behavioral health problems are not a normal part of aging. They can be treated.

Despite this, two-thirds of retirees in the developing world are not getting the care they need.

Chemical abuse

Abuse of alcohol and recreational drugs is more common among people over 65 than previously known.

However, because it does not affect the elderly, it is often overlooked and missed during medical examinations.

In addition, retirees are often prescribed multiple prescriptions for long-term use, so they have multiple drugs.

Doctors should look for signs of substance abuse when examining patients.

If you abuse substances, there are many support services that can help people of all ages kick their bad habits.

Lack of food

If you starve, your muscles and immune system will weaken.

There are many reasons why retirees die from eating, and most of them are due to other health problems. For example, retired people may forget about their diet.

If you are on a low pension, you may not be able to eat a nutritious diet. Other causes of malnutrition include depression, alcoholism, and lack of social connections.

You can improve the nutritional quality of the food you eat by increasing your intake of fruits and vegetables, and reducing salt and saturated fat.

If you can’t eat properly or have trouble cooking, you can use a meal service t

Throat without holding

These conditions are common with aging and can affect your quality of life as a retiree.

Being silent all the time or not being able to control your bladder can be due to many reasons… it varies from age to age… chronic diseases (such as diabetes), and… not eating a healthy diet.

If you suffer from inactivity and constipation, you should eat a healthy diet, exercise regularly and maintain your weight.

Also, you should swallow your shame and talk to your doctor and follow his advice.

In fact, depending on the cause of your cancer and bowel disease, there are several effective medications available.

Sexually Transmitted Diseases (STDs)

Even though sexual desire and energy may change as you get older, desire does not disappear, as I know you already know.

There are drugs like Cialis (my favorite) that can help you get rid of ringworm.

STDs are just as threatening to retirees as they are to young people.

We may be more susceptible to infection because we use condoms less often, which, combined with our weakened immune systems, makes us more susceptible to a serious STD.

The solution is simple… use a condom.

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