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Can We Beat the Symptoms of PMS?
PMS is an acronym that stands for Pre (before) Menstrual (menstrual bleeding) Syndrome (disease or group of symptoms). It affects many girls and women who have given birth and makes their lives very miserable. Anyone who suffers from PMS and hears the joke “What’s wrong with you, period?” Anyone who is depressed will know how wrong this trick is, since most women end up dying with heartbreak.
Because the symptoms of PMS are different and can be confused with other diseases it is important to keep a diary for several months of what is happening to you physically and mentally. Symptoms may appear up to 2 weeks before menstruation or a few days before. If you are experiencing problems at other times of the month, such as menstruation, stomach, back, or headaches, see a doctor for a proper diagnosis and possibly a psychological evaluation.
Doctors and scientists still don’t fully understand the causes of PMS; It is thought that progesterone increases during the second half of a woman’s cycle and decreases with another hormone, oestrogen, at the onset of menopause. There may also be a genetic link, so if your mother suffers, so can you and your daughter.
Symptoms may vary (here are some of them) and fall under two main categories:
Body: Bloating and abdominal pain, back pain, headache, tender breasts, nausea and vomiting, acne, food cravings, lack of libido.
Mental: Sadness, crying, depression, fear, anxiety, difficulty concentrating.
There are many physical symptoms such as abdominal pain; due to the pain of the uterus to push its barriers, the back and the head in the first days of menstruation almost all women, and they are not the only symptoms of PMS that can be treated with medication on medications such as aspirin. or ibuprofen. Birth control pills are also indicated because they prevent ovulation and regulate estrogen and progesterone. A doctor may also prescribe an over-the-counter medication such as Prozac for controlling emotions and mood swings if they are severe.
If we beat PMS, changing lifestyle and eating habits is a good way to lead a “normal” life. A diet high in fiber and low in salt and sugar is recommended for everyone and is especially beneficial for women with PMS symptoms; Reducing your alcohol intake, quitting smoking and losing weight if you’re carrying extra pounds. Good sleep and regular exercise, diet and other daily activities are also important.
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