Natural Supplements That Release Fat From Cells Aid Weight Loss Seven Very Simple and Common Sense Ways to Get The Weight Off and Stay Healthy

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Seven Very Simple and Common Sense Ways to Get The Weight Off and Stay Healthy

Ahakoa ka whai koe i tetahi o enei huarahi e whitu ki te whakaheke i te taumaha hauora, ka taurangi koe ka ngaro te taumaha me te pupuri. Ko te mea pai rawa atu ka tino pai ake to hauora, ka mutu te utu!

He mea pouri engari he pono ko te tokomaha o te hunga taumaha me te hunga momo i roto i to taatau hapori kua tata ki te rua i roto i nga tau tekau ma rima kua hori – me te 50% (me te piki haere) o te taupori pakeke o Amerika (hei tauira) kua whakarōpūhia he momo. He kino rawa atu te tatauranga mo nga tamariki ki te 60% me te tere haere – me te maha atu o nga whenua (kei te puta mai me nga mahi ahumahi) kaore i tawhiti atu i enei tatauranga.

Ko nga tangata e taumaha ana, tae atu ki a maatau tamariki, ka nui ake te mate i roto i nga waahanga nui katoa o nga mate – otira ko te mate ngakau korokoro, te mate huka momo tuarua, te mate pukupuku me te mate pukupuku. Na te nui o te rangirua e pa ana ki nga kai me nga kaupapa ‘whakaheke tere te taumaha’ ehara i te mea miharo he tokomaha kei te rangirua, kei te huri ki te kai maamaa ngawari me te whai hua me te puna pai o nga huaora me nga kohuke hei whakatairanga i te mate taimaha.

Kare Nga Kai e Mahi!

E kiia ana kua neke ake i te 90% te reiti karekau o nga tangata ki nga momo kai katoa – he mea noa tenei na te mea he aukati – inaa te ngako – a ka hiakai koe.

Ko tetahi atu take nui ko te mea ki te whakaiti koe i nga kaata, kei te aukati ano koe i to kai kai, te whakaheke i to punaha mate, ka kaha ake koe ki te pangia e te mate:- tetahi atu take ki te whakauru i nga huaora me nga kohuke hei whakatairanga i te mate taimaha.

He nui te panui e karapoti ana i te maha o nga kai – ina tata nei ko te Atkins Diet. Ko tenei kai e tautoko ana i te kai o te nui o te pūmua, te whakanui ake i te ngako me te iti rawa o te warowaiha. Ko te whakaaro ko te nui ake o to whakauru ki roto, ka kaha ake te kaha o te tinana ki te wawahi. Heoi, ahakoa he tata tonu tenei ki te tohu, me tuku ano he hua hou me nga huawhenua hei puna mo te muka, te kai me nga matū tipu e kiia nei ko te phyto-nutriuent kare i kitea, ka whai waahi ki te aukati i te mate pukupuku me te tini. mate – He tauira te Lycopene.

Ko te kai Pritikin tetahi atu kai rongonui e kii ana kia rere ke atu i te kai Atkins – kaua he ngako, whakamahi margarine, kai iti rawa te pūmua me te kai i te maha o nga warowaiha mai i nga huawhenua. I tautokohia he huarahi hinengaro me te tinana, ka heke te taumaha o te tangata – he nui te mate pukupuku i pa ki a ratou na te kai o nga ngako kino. Koinei te take e pai ai te tango i te maha o nga huaora me nga kohuke hei whakatairanga i te mate taimaha.

Ko nga kai e rua kei tetahi pito o te tauine, me te Atkins e tata ana ki nga mea e kiia nei ko te huarahi pai rawa atu mo te taumaha hauora.

Ki te panui i etahi atu korero mo te momona me te pehea ki te hinga i nga kare o te hara me te whakahoki ano i te toenga ki to oranga, katahi koe ka titiro ki: ‘Ko to Ngako ehara i a koe te he’ na Carol Simmontacchi – ehara nau te he ka taea e koe te mahi hurihia.

Mena kei te whai koe i te huarahi taurite ki te ngaro i te taumaha, ka tūtohu ahau: ‘Te Angitu Taumaha mo te Ora’ na Carol Simontacchi hoki. Ka whakamahi nga kairangahau i te tikanga noho noa ki te whakaheke taumaha me te mea nui ake, he mea ka taea e koe i ia ra o to oranga.

Na he aha te mahi?

He kaupapa mo te wa roa, te toi, te kai hauora me te taapiri kai – tae atu ki nga huaora me nga kohuke hei whakatairanga i te mate taimaha – me te whakarereketanga o te noho.

1. Kai tika, kai hauora

2. A ape i nga kai kino

3. Te mahere kai tika – parakuihi nui, tina waenga, tina iti

4. Tāpiri ki te whānuitanga o ngā huaora, kohuke me te waikawa ngako tino – katoa o nga matūkai 90 tino nui

5. Korikori tinana

6. Kaua e whakamahi unahi, me whanganga koe ki te hope, ki nga ringaringa me nga huha

7. Inu nui te wai ia ra

Ko te mea nui i konei ko te whakamahi i te huarahi taurite e kai ai koe i te kai pai, ka noho pai koe me te whakarite kia whiwhi koe i te nui o nga huaora me nga kohuke hei whakatairanga i te whakaheke taumaha me te pupuri i to hauora mo te wa roa.

I runga ake i nga mea katoa, ko te kaupapa whakaheke taumaha he mea ngawari me te ngahau ki a koe, ia ra, mo te wa roa. Ko te hekenga o te taumaha me ata haere me te haere tonu me kaua e ngaro ake i te 3-4pauna ia wiki.

Mena ka hoatu e koe ki to tinana te nui o nga matūkai ma te kai pai me nga taapiri hauora ka kitea e to tinana tana ake taumaha tino pai.

1. Kai kai he nui te huaora me nga kohuke hei whakatairanga i te mate taimaha

Kei roto i enei

o Huawhenua rau matomato – kia rite ki taau e pai ai i ia kai.

o Hua hou – kia rua nga kai i ia ra. (Kei te whai kiko nga hua o te pouri ki te phyto-nutriuent).

o Pūmua – na te taumata teitei o te pūmua e pupuri ana i te taumata o te insulin kia iti me te aukati i te penapena huka hei ngako. Kei roto hoki nga waikawa amino e hiahiatia ana mo te hauora pai. Me whakarite kia kaua rawa koe e maoa rawa i to kai. Ko nga puna pai o te pūmua ko te mīti, te ika me te soy.

o Nga warowaiha uaua – tata ki te toru ki te wha nga kai ia ra – ko enei ko nga karepe, nati me nga momo huawhenua maha, he puna kai pai me te muka. Mo nga huawhenua, ko te ture pai ko te kohi huawhenua me nga tae kanapa.

o He wai hou, kua tātarihia hei utu mo nga inu ngawari.

2. Nga mea hei karo

o Kawheine – kare i te tino pai mo te whakaheke taumaha i te mea ka piki ake te tere o te ngaronga o nga kohuke tino nui ka heke te huka toto me te whakaekenga o nga ‘munchies’.

o Warowaiha me te huka parakore – ka tere te huri hei ngako. Ko nga tauira ko te taro ma, ko te raihi ma (ko te nuinga o nga kai ma te tukatuka), nga pihikete, nga keke etc.

o Nga inu ngawari me nga inu kawa me te warowaiha – he nui te huka me te ūkuikui, ka piki ake to tupono ki te maha o nga mate penei i te osteoporosis me te mate huka me te whakaiti i to whakaurunga o nga kohuke.

o Te kai parai me te margarine – “ngako kino” e kino ana i ou pūtau, ka nui ake te mate o te mate.

3. To Mahere Kai…Whakaritea te Parakuihi me te Tina hei kai nui rawa atu

He rereke te mahi a te nuinga; heoi, e kii ana te whakatauki, me ‘parakuihi ano he kingi, he tina ano he rangatira, he tina ano he pouaru.’ He tino arorau, me whakapau kaha tatou i te timatanga o te ra – no reira ko te parakuihi te kai tino nui. Ka taea tonu e koe he kai a te whanau i nga ahiahi engari he kai mama noa, he kai pai, penei i te huamata heihei, te hupa kai, hei tauira.

Tāpirihia he kai pūmua iti i te awatea – pērā i te uma korukoru, te heihei, te tiihi, te tiihi me te herewi, te wiriwiri pūmua – he pai ake te Whey Protein kei roto he ranunga pai o nga huaora me nga kohuke – me te iti o te hua – ka hiakai koe. Ko tenei huarahi ka whakarite kia whiwhi koe i te nui o nga huaora me nga kohuke hei whakatairanga i te mate taimaha hei waahanga o to mahere. Ko te mea pai me tapiri he miraka iti, he wai ranei – 50/50 ranei.

4. Te taapiri i nga huaora me nga kohuke hei whakatairanga i te mate taimaha

Ko te taapiri me nga matūkai tino nui penei i nga waikawa ngako tino nui, nga huaora me nga kohuke hei whakatairanga i te mate taimaha he mea nui ki to mahere whakaheke taumaha. Ki te kore e tika te kai ka puta nga tohu o te ngoikoretanga o te kai me te huri ki te kai kaikai, ki te ‘te munchies’ ranei ki te ngana ki te whakakapi i nga matūkai e ngaro ana.

Ko nga tauira o te ‘munchies’ me te hiahia me o ratou ngoikoretanga kai ko:

o Waipiro – he tohu mo te ngoikore o te waikawa amino me te raru o te huka toto. Ko te taapiri i nga huaora o te roopu B me nga waikawa amino e whakaarohia ana

o Te tiakarete – i te nuinga o te waa he tohu mo te kore o te konupora

o Huka – e tohu ana i te kore o te chromium, te vanadium me te konupora

o Kai tote – te tikanga he ngoikore te pāhare pāporo (he karaka he puna pai o te pāhare pāporo)

Ki te taapiri koe i tetahi puna kai pai, (penei i te taapiri kohuke wai pai me te tino mokemoke me etahi atu multivitamins, waikawa amino me nga waikawa ngako tino nui) ka ngawari ake te ngaro o te taumaha na te mea kaore te tinana e rapu ana i te ‘ mea kino’ ki te makona ona hiahia – tuku koe ki te ngaro taimaha i roto i te ara maori. Ko nga huaora me nga kohuke hei whakatairanga i te whakaheke taumaha ka tino whiwhi mai i nga taapiri – koinei te momo kai pai rawa atu. Ki te whai hua nui mai i a raatau he mea tika kia tangohia e toru nga wa ia ra me te kai.

5. Korikori tinana

Ko nga momo korikori tinana he mahi pai – ko te mea nui kia ngahau, kia haumaru, kia rite tonu, kia noho tonu mo te wa roa! Ka taea e koe te hikoi, te oma, te kauhoe, te paihikara, te kanikani, te salsa, te purei korowha, te badminton, nga peihana. . . haere tetahi mea! Huihui tahi me o hoa, hanga roopu hikoi, roopu tangata ranei ka taea e koe te whakakorikori kia taea ai e koe te akiaki tetahi ki tetahi, me te mea, kia ngahau!

Ko te yoga te ahua pai o te whakangungu tinana katoa ka taea e koe te mahi i te kainga.

Ki te kore koe e taunga ki te korikori tinana, kua whara, kua mate ranei koe katahi ka ata haere me te ngawari – i roto i to herenga – ka piki haere te tawhiti, te nui ranei o te waa e mahi ana koe. Ko te ture pai ko te ‘iti me te maha’ kaore i te whakapau kaha kaore i te maha.

Ko te korikori tinana me te mahere kai pai me te taapiri i nga huaora me nga kohuke hei whakatairanga i te whakaheke taumaha, ka awhina koe ki te whakatutuki i to whainga kia pai te tinana.

6. Kaua e Whakamahia nga Tauine Taumaha!

Engari me whakamahi he riipene ine, kotahi i te wiki ine i te kaki, i nga ringa o runga, i te uma, i te hope, i te hope, i nga huha me nga kuao kau. He huarahi pai ake tenei ki te tuhi i to ahunga whakamua. Ka timata koe i to kaupapa hauora ka ngaro pea te ngako ka nui ake te uaua – na ma te riipene ine e korero te korero, kaua ko te unahi!

7. Inu Wai Nui – Anei Te Mahi . . .

I tua atu i nga huaora me nga kohuke hei whakatairanga i te mate taimaha – mahara ki te inu i nga wa katoa ki te nui o te wai – pea tetahi o nga huarahi ngawari, ngawari me te tino hauora ki te whakaheke taumaha.

Ina inu nui koe i te wai – neke atu i te 10 mohiti ia ra, me te whaarua ki te noho koe i te rangi wera/makuku – ka timata to tinana ki te mahi pai ake. He pai ake te mahi a nga whatukuhu, a, i te wa e mahi pai ana nga whatukuhu, katahi ka pai ake te mahi a te ate – a ko tetahi o nga mahi NUI o te ate ko te hanga huka mai i te ngako penapena.

Ka tika – ka nui ake te inu wai ka awhina koe ki te ngaro i taua ngako huri noa i te wahanga-waenganui – na he aha taau e tatari ana?

Ko etahi o nga painga hauora whakamiharo o te wai ko:

o Ka pehi noa te hiahia

o Ka awhina i te mau tonu o nga uaua

o Ka awhina i te whakakore i te tinana o te para me te pai ake o te mahi whekau

o Whakanuia to paopaotanga me te awhina ki te tahu ngako me te whakaiti i te hiahia

o Ka whakaiti i te ngenge

o Ka pai ake te mahara mo te wa poto

o He whakaiti i to tupono ki te mate pukupuku o te koroni, te u me te pukupuku

Nga Raruraru Hauora ka taea te aukati i te mate taimaha

Nga Raruraru Tiroi – na te ngoikore o te repe Thyroid (hypothyroid) ka taumaha koe i te hope (ka mahi ano te warowaihā). Ka taea e koe te tirotiro i tenei ma te ine i to paanga tuatahi i te ata. Whakanohoia he inemahana ki raro i to ringa ka ine i to paanga. Ko te tikanga he 97.8 – 98.2 nga nekehanga C me nga mea iti ake e tohu ana karekau e mahi tika to taika.

Inehia tenei mo te wa kotahi marama ki te kimi i te pāmahana toharite. Korero atu ki to kaiwhakarato hauora. Ko nga matūkai hei awhina ko te iodine me te selenium me te waikawa amino Tyrosine.

Nga Wahine kei te Whakakapi Hormone Whakakapi – ka taea e te estrogen te whakanui i a koe – rapua he momo rereke penei i te maimoatanga progesterone.

Mate Pawera Kai – ka horoi koe i to kai me te kai pai, ka whakakorea e koe te maha o nga puna mate mate mate – ina koa te witi me te miraka. Ko te mate pawera ki te kai ka piki te taumaha – he take pai hei horoi i to kai. Ka hiahia pea koe ki te whakamatautau mate mate mate – korero ki tetahi kaiwhakarato hauora.

Anei he whakarāpopototanga tere o ngā kaupapa matua o tēnei tuhinga:

* Kare e whai hua nga kai, me whai koe i tetahi huarahi mo te wa roa me te whakamahi i te puna pai o nga matūkai tino nui penei i nga huaora me nga kohuke hei whakatairanga i te whakaheke taumaha me te pupuri i to hauora.

*Kainga to kai matua i te ata, he tina me te paramanawa iti i te awatea ki te hiahiatia.

* Kia nui te kai o te pūmua, nga huawhenua rau kakariki me nga warowaiwa uaua penei i nga huawhenua me nga karepe katoa.

* A ape i te huka, te kawhe, nga kai parai, nga inu ngawari me te margarine.

* Tāpirihia he puna pai o nga matūkai – waikawa ngako tino nui, waikawa amino, huaora me nga kohuke hei whakatairanga i te mate taimaha.

* Whakakorikoria me te whakamahi i te riipene ine hei ine i to ahunga whakamua.

* Inu nui te wai ia ra.

* Hangaia nga huringa mo te wa roa ka taea e koe te noho me te whakawhanake i te waiaro hauora ki te kai.

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