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Fat Burner Hell
We’ve all seen the commercials on TV for them; some are endorsed by pseudo-celebrities, others by normal (not actors though) people. Yes, I am talking about fat burners. Hydroxycut, Xenadrine, and Stacker-3 are to name a few. The most important question is, what exactly are they, do they actually work and are they safe?
Fat burners are essentially pills that contain certain herbal ingredients such as Ephedra, HCA, Chitosan and Pyruvate, all of which claim to increase energy, stimulate your metabolism and/or suppress your appetite. These supplements are supposed to work by increasing thermogenesis – that is, by converting more of the food you eat into heat before it can be stored as fat. To do this safely would of course be a welcome way to prevent the accumulation of fat and keep off extra kilos.
It’s hard to say if they really work. Finding conclusive research on just about any nutritional supplement, including so-called fat burners, can make for a long day. What we do know is that most supplements need further studies. Supplements are not standardized, so you don’t know if what’s on the bottle is what you’re getting. Plus, no one knows what the long-term effects of these supplements are and, even more frightening, how they interact with other medications. So, to answer the question of whether fat burners work, I have to say… I don’t know.
With any chemically produced thing you put in your body, you have to worry about side effects. Here is a small list of some of the side effects you may experience with any fat burner taken:
1. Increased blood pressure
2. Nose bleeding
3. Blurred vision
4. Acne breakouts
5. Restlessness & hyperactivity
6. Loss of appetite
7. Increased heart rate
8. Headaches
9. Lightheadedness
10. Dizziness
11. Insomnia
12. Abuse and upset stomach
In my opinion, none of these effects really appeal to me. I have a friend who actually took Xenadrine and had some bad side effects from taking it. More people should be aware of this before they start doing something like this. There are alternatives to fat burner pills. Increase your physical activity – whether it’s jogging, lifting weights, or doing a Beachbody program. Not only will the effort help you lose some pounds, but it is also more beneficial for the heart and skeletal muscles. Don’t spend your hard earned money, there are no shortcut pills for a slimmer body.
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