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Singing Can Keep You Youthful and Healthy

Do you like to sing? Maybe you like to sing a fast tune in the bath or while doing homework or maybe you just want to belt out a song at the local karaoke night. Well, it may surprise you to know that not only are you having fun, you are also helping yourself to stay fit, youthful and healthy.

Healthy lungs

Singing can have a dramatic effect on your lungs and breathing. The physical effort required to sing can improve lung capacity. Singers learn to use deep breathing and build strong muscles in the trunk and body. The various benefits of good breathing include better respiratory tubes and sinuses, improved mental alertness and improved posture. Proper breathing can also help with relaxation and sleep. The breathing techniques learned through singing can help us stay calm. The increased oxygen in the body helps in many ways.

A good workout

Classical singing has been said to produce the same effect as Pilates and core fitness training. The effort required to project the voice works the core muscles of the body. This intense physical effort can often also result in weight loss. So when you sing, you have a light aerobic workout!

Singing keeps you young

Another benefit of singing is that it can help keep you young. Singing gently exercises the muscles in your face, and there are many of them. Exercising the facial muscles can help reduce the onset of wrinkles. So forget all those posh and expensive anti-aging creams. Try singing instead! A joint study by Harvard and Yale found that members of the population of Newhaven, Connecticut, increased their life expectancy by choral singing. The researchers concluded that this was because singing promoted a healthy heart and an improved mental state.

Sing Away The Blues

We often sing when we are happy, but singing when we feel can be an even better idea. Singing can cause the brain to produce hormones called endorphins that circulate around the body. It has the same effect as when you eat a bar of chocolate. Of course, the good news is that if you sing, you won’t gain weight. In fact, you might lose something!

So the next time you go to that Karaoke night, remember that you’re not only having fun, you’re also doing yourself a lot of good. And the next time you feel a little down, just sing!

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