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Lose 9 Pounds With A 11 Day Diet, Calorie Shifting Explained
The new calorie-shifting diet is a diet of its time. Today we want things to be fun, simple and yet effective. These attributes are rarely used in the explanation of diet for weight loss. Try to explain to everyone that a VLED (Very Low Energy Diet) is fun or simple. Tormenting is never fun, is it? Well, you know the old saying, ‘no pain, no gain’. When it comes to calorie shifting and weight loss, it’s completely true. No pain and you gain no…no weight.
The most popular diets are based on the exclusion of a certain dietary group, such as fat or carbohydrates.
I know it seems easy to follow, but have you ever tried it? I was on the infamous Atkins diet for 2 months and sure I lost weight, but I have never been so upset in my entire dieting life. It felt like I was about to kill someone for a simple apple. I was in ketosis and monitored this daily through urine samples. My husband didn’t want intimacy because he said I smelled like nail polish remover. Not fun and even more depressing. Well, I lost weight, but there was a lot of pain involved.
I have tried weight watchers and I have to say they are great but expensive and it takes forever to lose weight. Other than that I felt great on the diet and calculating points. It’s definitely a great diet to stay fit but still, it costs a lot of money and that’s a shame with such a great diet.
Have you ever tried low calorie diets or VLED? They really put you to the test, so if you like to be challenged, this is it. Remember that you will lose weight in the first few days and once your metabolism decides that you are starving, it will conserve the energy it has stored. If you are disciplined and stay on the diet for a few more weeks, you will start losing weight again. Our body is greedy, well not greedy, but rational with its resources.
It seems to have a reserve of fat and instead use lean muscle mass for energy. Losing muscle means a reduced need for energy and less fat-burning tissue. Not too smart, or what do you think? On the other hand, if you have the discipline to defy your screaming body and exercise, you will lose fat. A lot of pain and only a small gain.
These are some of the diets I’ve tried and didn’t feel good about. Of course, I was about to find the diet that helped me lose 50 pounds (I didn’t, but I only have a few pounds left to go). I read an ad about the calorie replacement diet. It was interpreted as a minor miracle (as always…). Well, the last idiot was not born, so I was hooked after reading a short explanation about the principles of diet. The diet supposedly manipulates your metabolism. When we eat, there are two hormones that control how much of the dietary fats are used for energy and fats that are meant to be burned. If we want to lose weight we want less fat to be stored and a lot of fat to be torched. Ok, so how do we achieve this?
There are a few ways you can exercise to increase energy needs, and if you follow a special exercise program, this can really boost the fat burning process. If youare not interested in exercising, you should go for the calorie replacement method. The method is a way to crazy the metabolism.
Basically, your metabolism bases its use of dietary fat on what you ate the previous days. This gives us the opportunity to trick the metabolism into expecting one thing and instead we give it another. It’s as easy as that. I have been on 7 cycles and lost 35 pounds so far. I have been trying to change to a more active lifestyle and I hope this will help me maintain my new weight. Of course, I learned a lot about physiology during my diet and I hope that this alone will help me maintain my weight.
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