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Five Risks of Wearing High Heels Revealed

Over the years, high-heeled shoes remain a popular fashion trend. So popular, it causes some women to surgically alter their feet to fit them. Even without this, there are health risks associated with wearing high heels.

1. A shoe with high heels forces the posture into an unnatural position that significantly stresses the joints. The spine, which is reasonably straight in flat shoes, forms more of an ‘S’ shape with the chest and lower back pushed forward and the hips backwards. The height of the heel also changes the amount of weight on the forefoot. A 1-inch heel will increase the pressure by 22%; a 2-inch heel with 57%; and a 3-inch heel with 76%. This increased pressure puts the forefoot at risk for injuries such as stress fractures, bunions and hammertoes.

2. Knee pain is common when high heels are involved. The high altitude causes increased stress on the knee and associated tendons. The quadriceps muscle group in the front of the thigh works harder, increasing the pressure on the knee by up to 26%. This can eventually increase the incidence of osteoarthritis of the knee and quadriceps tendinitis.

3. If the heel is constantly raised, the calf muscle and Achilles tendon can contract and shorten. Wearing high heels habitually can result in a woman who can no longer tolerate flat shoes. On occasion, this may even require surgery to lengthen the Achilles tendon. Usually, however, this will increase the chance of Achilles tendinitis or shin splints.

4. The changes in posture and general imbalance will lead to instability when walking and a consequent risk of ankle sprains. High heels, especially stilettos, will lead to instability and a large increase in ankle sprains result. An ankle sprain is caused by twisting the ankle and results in a tear of the ligaments that connect the foot and leg bones and stabilize the ankle. If the heel is balancing on a narrow stiletto heel, if the heel turns slightly outward, a sudden twist can prevent these ligaments from spreading. Swelling, bruising and pain will result. In the worst case, it is possible that the ankle breaks, a ligament can pull off a piece of bone, or even a bone in the foot can break by pulling a tendon.

5. High heels are enjoyed by most women because they are “fun”. They are narrow and are contoured to make the foot look slim. The tight fit of many heels will force the toes to adapt to their shape. The added pressure on the toes can aggravate bunions and hammertoes. The pressure of the shoe itself can cause corns to form. Furthermore. The compression of the metatarsal bones can cause pressure on the nerves that run between them. A Morton’s neuroma, which is a growth and inflammation of the nerve, can form due to the pressure. Remember, a shoe is meant to fit the foot, not squeeze it excessively.

While the overall percentage of women who wear high heels daily has decreased, the percentage reporting physical problems from wearing them has increased. This is probably due to the newer styles that have been introduced. Some have no choice but to wear the shoes to work, however comfort is a priority. Pain should not be the price of style. Be sure to always wear a shoe that is right for your foot. Of course, if the pain persists, be sure and visit your podiatrist.

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