My Boyfriend Stopped Trying In Bed When I Gained Weight 11 Simple Sexual Tips To Last Longer During Sex

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11 Simple Sexual Tips To Last Longer During Sex

A woman can experience multiple orgasms in one session of sex. But for most men, one or two ejaculations in one session is the most he can muster. Therefore, if a man finds that he ejaculates too early, he and his partner will find sex too short and disappointing. Premature ejaculation can make a man feel frustrated, desperate and demoralized. Losing confidence in bed can also cause him to lose confidence in life.

Fortunately, a man does not have to live with his premature ejaculation problems. There are many ways to solve this problem. Below are 11 tips that a man can learn to last longer in bed.

1. Avoid engaging in too exciting sex. Getting too excited during sex will cause a faster pulse and result in a “fight or flight” situation. The result is either an ejaculation or loss of your erection. Try to engage in slower, calmer and firmer sex. That way, you can last longer because you don’t lose it almost immediately from too much excitement.

2. Take control of the sexual rhythm by being on top. By being on top, you can take control of the movements. You can choose to slow down or stop completely if you feel that you are on the verge of ejaculation.

3. Another reason to be on top is that you can shift your weight to your arms instead of your pelvis. This change of weight will reduce the pressure on your penis and you can feel relaxed again before you start again.

4. Work together with your partner. While you may want to stop moving during sex when you feel yourself ejaculating, it won’t help if your partner is still aggressively moving against you. Let your partner know so she can complement your actions. This can be difficult especially if she is really turned on during sex. Explain to her in advance to let her know that you need her help to make sex last longer and make her enjoy it more.

5. Engage in sex in an environment that makes you feel calm and comfortable. Absolutely avoid a place that makes you nervous or excited. Some feel a lot of sexual excitement when they have sex in public places or in a car. However, that will not help you last longer. Stick to having sex in the regular bedroom until you can get better control over your ejaculation. If you can’t last in your bed, chances are you won’t last anywhere else. Another thing with the environment is that you have to be able to control it. You can put some soothing music and calming scent in your bedroom to help you relax better and last longer in bed.

6. Wearing a condom usually helps a man to last longer because the sensitivity is reduced with a condom. There are condoms with a thicker membrane that usually work better at reducing sensitivity than the ultra-thin ones. Also choose ones that have lubricants as that will help you last longer in bed too.

7. When having sex, don’t follow all the moves you see from porn videos. Experience and choose what you feel suits you best and can last you longer. Remember, porn is 90% acting and not real.

8. Take small, slow and shallow movements during sex. Just move a few centimeters in and out of her, because long and deep movements during sex will arouse your penis much faster and result in faster ejaculation.

9. Don’t change your pace too often. The key to staying in bed longer is to reduce your sexual arousal. Although changing the speed of back and forth movement will ensure better sexual pleasure, doing it too often will cause increased excitement and arousal and make you ejaculate faster.

10. Controlling your breathing will go a long way in helping you control your ejaculation urges and enable you to last longer in bed. Taking deep, long breaths while having sex and focusing on your breathing when you’re on the verge of ejaculation will help you hold it back better. Triangular breathing where you inhale, hold and exhale at a controlled pace will greatly help you stay longer.

11. Don’t be too concerned or obsessed with your ejaculation problem and your ability to please your partner. Many men ejaculate early because of fear of sexual performance. The mental problem is often the root cause of them ejaculating early. I find that the best way is to focus your mind on serving and enjoying your partner instead of on yourself. Not only does this take your mind off ejaculation, your partner will love you more because of your greater attention and focus on your needs.

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