My Blood Pressure And Heart Rate Lowering After Gaining Weight How Caffeine Can Affect Your Health

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How Caffeine Can Affect Your Health

A regular cup of coffee contains about 170 mg of caffeine and decaffeinated coffee contains about 30/40 mg of caffeine.

On the stock market, coffee is a 90 billion dollar industry, but what is important is that just in North America 85%+ drink 3 to 5 cups of coffee per day. A huge number of people are at risk for many of the problems about coffee consumption.

Top ten reasons why you should consider switching to a “healthy coffee”

Top 10 Caffeine-Related Health Problems

Cardiovascular problems

Caffeine increases your heart rate, increases your blood pressure, and can contribute to the development of heart disease. Both decaf and regular coffee raise your cholesterol and homocysteine, the biochemical that science has linked to increased heart attack risk. Caffeine is also linked to coronary vasospasm, the cause for 20% of all fatal heart attacks that kill otherwise perfectly healthy people.

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Caffeine stimulates the secretion of stress hormones which can produce increased levels of anxiety, irritability, muscle tension and pain, indigestion, insomnia and reduced immunity. Increased levels of stress from caffeine can prevent you from being able to make healthy responses to the normal daily stress that everyone is subjected to in their lives.

Emotional disturbances

Anxiety and irritability are characteristic mood disorders associated with caffeine consumption, but equally important is depression and attention disorders. Depression can occur as part of the late after the stimulating effects of caffeine wear off. It can also appear during the recovery period after stopping caffeine, while the brain’s chemistry is readjusting. Caffeine instead of increasing mental activity reduces blood flow to the brain by as much as 30% and has a negative impact on memory and mental performance.

Blood Sugar Swings

Diabetics and hypoglycemics should avoid caffeine as it stimulates a temporary rise in blood sugar which is then followed by an overproduction of insulin which causes a blood sugar crash within hours. If you​​​​​​are trying to lose weight, this rollercoaster will actually cause weight gain because insulin’s message to the body is to store excess sugar as fat.

Gastrointestinal problems

Many people experience a burning sensation in the stomach after drinking coffee, because coffee increases the secretion of hydrochloric acid, which leads to an increased risk of ulcers. Coffee, including decaf, reduces the pressure on the valve between the esophagus and the stomach, allowing the highly acidic contents of the stomach to pass into the esophagus leading to heartburn and gastro-esophageal reflux disease. With the high consumption of coffee in America, it is no wonder that the best-selling drugs without a prescription are the so-called antacids.

Nutritional deficiencies

Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements required for good health.

Male Health Problems

Male Health Issues

Coffee is irritating to the urinary tract and bladder. It is also a diuretic that relieves conditions associated with frequent urination. Eliminating coffee and caffeine often relieves symptoms associated with frequent urination due to enlarged prostate glands.

Dr. Milton Krisiloff, MD has found that in the majority of cases, men can significantly reduce their risk for urinary and prostate problems by making dietary changes that include eliminating coffee and caffeine.

Female health problems

Fibrocystic breast disease, PMS, osteoporosis, infertility problems, miscarriage, low birth weight infants, and menopausal problems like hot flashes are all exacerbated by caffeine consumption. Women on birth control pills are especially at risk because they have a reduced ability to detoxify caffeine.

Adrenal exhaustion

Caffeine consumption leads to eventual adrenal exhaustion that can leave you vulnerable to a variety of health disorders related to inflammation, autoimmunity and fatigue.

Aging

Many people find in their forties that they can no longer tolerate the same level of caffeine consumption as they did in their twenties and thirties. The production of DHEA, melatonin, and other vital hormones begins to decrease and caffeine accelerates that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit DNA repair and slow the liver’s ability to detox foreign toxins.

Exhausted Adrenal Glands

Caffeine is a central nervous system stimulant. It causes the adrenal glands to secrete adrenaline, the hormone your body depends on in emergencies to increase your heart rate, respiration and blood pressure for a quick flight-or-fight response. If you use stimulants too much, the adrenals become depleted. If your caffeine sensitivity is reduced or you’re one of those people who claims you can drink 3 shots of espresso and go straight to sleep, guess what? Your adrenals have stopped responding. This means you have less resistance to stress, which makes you vulnerable to health hazards such as environmental pollution and disease pathogens

Severe blood sugar swings

Caffeine forces the liver to release glycogen into the bloodstream. The pancreas responds to the sudden increase in blood sugar by releasing insulin, the hormone that causes excess carbohydrates to be stored as fat. Within the span of an hour or two, the result is a sharp drop in blood sugar that results in a state of hypoglycemia (low blood sugar). Then you think it’s time for another cup of coffee and the whole cycle starts again.

Acid imbalance

More than 208 acids in coffee can contribute to indigestion and a wide variety of health problems as a result of excess acidity associated with arthritic, rheumatic and skin irritations. Many people experience a burning sensation in the stomach after drinking coffee, because coffee increases the secretion of acid in the stomach. Optimal health requires an alkaline pH balance in the body.

Essential mineral depletion

Coffee inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements required for good health. Women should be concerned about osteoporosis as menopause sets in. Studies show that women who drink coffee have an increased incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either.

These are a number of health conditions for which doctors advise their patients to eliminate coffee and all caffeine from their diet.

Acid indigestion

Anxiety, irritability and nervousness

Candida or yeast problems

Colitis, diverticulitis, diarrhea and other irritable bowel symptoms

Chronic Fatigue Syndrome and other auto-immune disorders

Diabetes or hypoglycemia (low blood sugar)

Dizziness, Meniere’s syndrome or tinnitus (ringing in the ears)

Gout (elevated uric acid levels)

Heart disease or palpitations

High blood pressure

High Cholesterol

Insomnia and interrupted or poor quality sleep

Liver disease and gallbladder problems such as gallstones

Kidney or bladder problems including kidney stones

Migraine or other vascular headache

Osteoporosis

Skin irritations, rashes and dryness

Ulcers, heartburn, and stomach problems such as hiatal hernias

Urinary tract irritation

IS THERE A HEALTHY COFFEE BECAUSE I LIKE MY COFFEE?!?

Gano Healthy Coffee Products reduce the caffeine to about 7 or 8 mg per cup and give you the same energy boost without the health risks. De-caf Gano Cafe, Cafe Mocha and Tea, all blended with Ganoderma Mushroom extract, are available online at www.Healthy-Coffee-Shop.com. Ask for a free sample and try it yourself.

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