My 8 Year Old Has Gained A Lot Of Weight Why Do Women’s Feet Get Bigger As They Age?

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Why Do Women’s Feet Get Bigger As They Age?

There are many reasons why women’s feet get wider as they age. Some of the reasons include weight gain and an aging population. We’ve probably all noticed that people today are generally taller than they were years ago. Weight gain adds more pressure to your feet when you stand or walk, which makes the joints and ligaments work harder to maintain the structure of your feet. The more pressure the feet have to put on, the more your feet will stretch or spread out. As feet age, they lose fat padding and grow wider and longer, resulting in lower arches and problems like corns and calluses. Structural changes can affect balance and gait. Over time, your feet will stop returning to their normal shape, and their size on the run will become wider and longer. As we age, the ligaments and soft tissue begin to grow weaker and lose elasticity, causing the feet to widen and flatten.

Well-fitting shoes with enough cushioning and support can help with this. As the foot becomes wider, longer and less built up, the plantar fascia tendon that runs along the length of the sole and makes up the arch; this contributes to lowering the arc. A lower arch can lead to bunions forming. Women tend to have wider feet due to pronation. Pronation is when the arch area on the inside of the foot rolls inward toward the ground. Women tend to have wider hips which make pronation more common in women than men. The legs are made to turn inward at the knees, which can lead to pronation at the feet. If a woman is overpronated, it will look like she has flat feet. Pronated feet are wider than unpronated feet so they appear larger. Another reason women complain about having wider feet is during pregnancy.

During this time, the body releases hormones that relax the soft tissue structures such as the ligaments. This hormonal change along with the natural weight gain during pregnancy is known to increase a woman’s shoe size. Women tend to spend a lot of time walking and standing on hard surfaces, which can lead to foot deformities. Foot deformities such as hammertoes and bunions are caused by wearing ill-fitting shoes more often than not. Feet can change in size as we get older or heavier. Health problems such as diabetes, circulation problems and heart disease can cause swollen ankles and feet, making them look bigger. Sales figures show that the average women’s shoe size has risen from a 5 in the past five years. This means that the demand for the larger sizes, such as the nines, ten and elevens, is also increasing. This increase is linked to the obesity epidemic.

Medical experts believe that consuming high-density foods such as pizza and processed foods during puberty stimulates the growth hormone. This then not only increases waist size, it also affects other parts of the body, such as the feet. What causes foot pain? Almost all women have experienced a dull ache or throbbing feet at some point in their lives. There are many reasons for this, but usually poorly fitting shoes are to blame. Most people put up with foot pain as a part of their life. Foot pain and discomfort is generally a sign that something is not right, your body is trying to send you a message. If you do something about it, it will save you from unnecessary pain in the future. The foot is designed to adapt to uneven ground. However, hard and flat are the types of surfaces that most people find themselves on these days.

Unfortunately, human feet don’t do too well on this type of surface. The Society of Chiropodists and Podiatrists (SCP), the leading professional body for registered chiropodists and podiatrists in the UK, have stated that 37% of British women bought ill-fitting shoes in the summer sales and 80% of women suffer from foot problems. The study found that women ignore the consequences of buying and wearing ill-fitting shoes just for fashion’s sake. Many foot problems arise because of this. Of the 80% of women who endure foot problems due to bad shoes, 39% have cracked heels, 19% have ingrown toenails, 15% have bunions and 24% have resulting corns on their feet.

The top five foot problems in the UK are:

27% – Cracked heels

26% – Veruccas

26% – Fungal infections

19% – Ingrown toenails

16% – Corns

Blisters are also another cause of ill-fitting shoes. Years of wearing ill-fitting shoes can take their toll on your feet. Problems such as bunions, neuromas and hammertoes can occur. Not forgetting arthritis. Overlooking foot problems can increase the chance of developing osteoarthritis in your feet. Almost half of people in their 60s and 70s have arthritis in their feet or ankles. Ill-fitting shoes are also a danger for people with diabetes. Something as simple as wearing the wrong size shoes can put people with diabetes at risk of serious foot problems that can lead to amputation. We all think that ‘killer’ high heels are the shoes that would give you the most trouble. They cause problems, but slip-on shoes like court shoes are the worst of them all, because they do not provide support, they are too narrow in the toe and cause the foot to slide forward and squash the toes.

Common foot problem

  • Blisters – caused by friction when rubbing against ill-fitting shoes.
  • Bunion – a swelling on the side of the big toe, causing pain and worsened by wearing ill-fitting shoes.
  • Ingrown toenails – tight shoes and socks in poorly fitting shoes worsen this condition.
  • Corns – hard and thick skin on areas of the foot where there is a lot of pressure or rubbing on the skin.

Bunions

Bunions are caused when the toes are pushed out of their normal position. This causes a lump on the side of the foot which can be very painful and swollen. Wearing tight shoes can cause this.

Corns and calluses

The skin’s way of protecting itself against repeated pressure and friction is to build up hard layers of skin cells where the irritation has occurred. When this buildup occurs on top of or between the toes, it is called corns. Calluses are hard skin that is thick and yellowish on the sole of the foot.

Hammertoes

A hammertoe is when one of the smaller toes starts to look like a claw, when the outer toes are bent rather than straight. Wearing ill-fitting shoes such as extremely high heels or pointed shoes can cause hammertoes. These types of shoes force the toes into an unnatural shape causing the muscles in the toes to shorten and form a hammer toe. People with diabetes are more likely to develop hammertoes; extra care is needed to ensure proper footwear is worn to prevent this. Wearing proper fitting shoes and taking care of your feet is a must with the hectic lifestyles that women lead today.

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