My 10 Month Old Wont Eat And Isnt Gaining Weight 19 Reasons People Fail to Achieve Their Fitness Goals

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19 Reasons People Fail to Achieve Their Fitness Goals

How to beat them all!

Reason #1: You don’t make a decision to start. You can have hundreds of excuses, but it comes down to how big you want? If you want results, you have to start. Why wait until tomorrow what you can start today?? DECIDE!

Reason #2: You don’t know what you want. On a scale of 1-10, 10 being as serious as a heart attack, where are you on achieving your fitness goals? If your number is something other than a 9 or a 10, I will not work with you. Why, because you are not committed to doing what it takes to achieve your goals. When you say you’re a 1-8, that means you get it right eighty percent or less of the time. That means you will eat when and what you want and not stick to a program. That’s like a rocket scientist at NASA being sixty percent sure that the left engine is working on the spaceship we’re sending to the moon. BUSINESS!

Reason #3: You don’t make it a priority. Everyone’s biggest excuse is TIME. My question to you is what do you value? Do you value your health? Do you value productive energy when spending time with your family and/or children? I would say you can’t afford not to make time. By making exercise a priority in your daily planner, you’ll not only have a sense of accomplishment by sticking to a regular routine, but you’ll feel more energized and less stressed as you deal with the daily ebb and flow of life. SCHEDULE!

Reason #4: You have no one to hold you accountable. ​​​​​​​If you are starting an exercise program, I highly recommend working out with a friend or considering a personal trainer because on the days you don’t feel like going, that person will encourage you to to remember why you are doing this. Having a training partner also keeps your workouts fresh and fun. RESPONSIBILITY!

Reason #5: You focus more on the scale (weight) instead of the tape measure (inches). Muscle is denser than fat. Therefore, focus on the inches. Some of the fittest people seem about twenty pounds less than they actually do because muscle can be deceiving. Also, you will probably gain a pound or two when you start exercising, since strength training promotes this. If the only thing you did was add one pound of muscle, you’d end up losing five pounds of body fat within six months, because muscle burns calories (fat) at rest and fat doesn’t. FOCUS ON INCHES!

Reason #6: You start exercising, but you don’t change your eating habits. Food and nutrition comprise about 70% of the results you will get when it comes to changing the shape of your body. What you eat and when you eat are equally important. American culture in general would have you believe that this is a difficult concept when in reality it is not difficult at all. Change your eating habits!

Reason #7: You follow the newest, latest, greatest technology through media hype. Almost everything you see on TV is a waste of your time, money and effort. If it sounds too good to be true…it probably is. If a supermodel advertises the product, you will NOT look like him or her by “just using this product for 8 minutes a day”!!! DON’T BE FOOLED INTO INFOMERCIALS!

Reason #8: You stop right before you’ll see results. To see measurable results, you need to stick to your new found exercise routine for 90-120 days if you really want to make LIFESTYLE changes and maintain your results for more than a few months. The human body completely regenerates itself every 90-120 days. COMMIT TO A 90-DAY PLAN!

Reason #9: You don’t eat breakfast. You’ve heard it since you were old enough to listen: breakfast is the most important meal of the day. In fact, a study done at the University of Massachusetts with 500 participants concluded surprising statistics. You are 150% more likely to be obese by eating breakfast away from home, and you are a surprising 450% more likely to be obese by not eating breakfast at all. Eating breakfast is a simple thing that can dramatically improve your fitness results and your lifestyle. EAT BREAKFAST!

Reason #10: You don’t drink water or you don’t drink enough water. Water has many benefits. Your muscle tissue is about 75% water based. If you’re​​​​dehydrated​​​​​​​​​​and most people are), you will have more aches and pains than you really should. When most people feel hungry, their body usually tells them they are thirsty. Water also fights hunger pangs or makes you not eat as much food as you drink it eagerly. DRINKING WATER!

Reason #11: You set your expectations too high. Let’s face it, society puts a lot of emphasis on results. However, what you have done to your body for the last 5, 10, maybe 20 years cannot be corrected in 24 hours, a week or a month. Lifestyle changes take time to progress and become habits in your life. Be patient through the process and know that you only have to go through the process once because you will not be on the latest roller coaster diet. SET REALISTIC EXPECTATIONS!

Reason #12: You’re not changing your routine enough. Your body will hit a plateau because it will adapt to what you are doing. Therefore, you will need to switch up your routine to continue to get the results you are looking for. This does not mean that you always have to do MORE, but rather work smarter so that you are in control of your results. Change your routine!

Reason #13: You’ve read too many ‘diet’ books and are misled on the subject of nutrition. “Dieting” is the most misused word when it comes to the world of exercise, fitness and health. With the United States leading the charge in the category of the most ‘unhealthy’ nation, we are bombarded with the latest ‘do it in the next 24 hours fad diet that will help you lose 25 lbs in the next 2 days’ program. Do not overcomplicate what “they” want you to think that it is really necessary to change some habits. Using the word “diet” really means “what you will eat” versus ‘what you will avoid.’ JOIN THE NEWEST “DIET”!

Reason #14: You consume yourself with your program and you forget to have fun. Some of you get so wrapped up in keeping an exercise journal, a food journal, and buying new workout clothes that you forget to be realistic about your approach to your newfound “self.” Just remember that if you get too fanatical too quickly, you’ll probably be on to the next best thing sooner than you think. You don’t want your exercise routine to become a ‘chore’. HAVE FUN!

Reason #15: You’re overcomplicating your routine. You have so many goals you want to achieve that you do too many things and spread yourself so thin that you don’t see concrete results. New found lifestyle habits are found through simple routines…something you can implement and stick to without too much deviation from your current flow of life. ROUTINE Simplify!

Reason #16: You don’t believe you can achieve your ‘ideal’ goals. Believe you can get there. Write out EXACTLY what you want and the key… WHEN you want it. Then break your goals down into weekly training goals and check them with a professional to see if they are realistic. You can get back to the shape you were in before kids, back as a high school athlete, or back as a high school cheerleader if you put your mind to it. Wherever the mind goes, the body will follow. BELIEVE!

Reason #17: You’re not looking for guidance. Your new-found journey can be very intimidating. Set yourself up to win by talking to a professional who can help you set realistic goals, but probably more importantly help you stay accountable. If you​​​​are not ready to be held accountable, then you are probably not ready to truly move towards your goals. SEEK PROFESSIONAL GUIDANCE!

Reason #18: You rely on some equipment or a trainer to get your results. It is up to you and ONLY YOU to be responsible and accountable for achieving the results you are looking for. The equipment and trainers who help are there to guide, direct and encourage you through the process. You are the only person who knows deep down when you are ready for this journey. YOU CAN ACHIEVE THE RESULTS YOU’RE LOOKING FOR!

Reason #19: You’re not doing strength training, just cardio. You will not get the results you are looking for if you leave out components of a successful fitness plan. Strength training has many benefits, including burning fat. If all you did was add one pound of lean muscle, you would burn FIVE pounds of fat over the next 6 months without changing anything else. Strength training will also boost your immune system, strengthen bones and boost your self-confidence. STRENGTH TRAINING IS THE TICKET!

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