Muscle Gain And Weight Loss At The Same Time Impossible Build Muscle and Burn Fat at the Same Time – 3 Easy Tips

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Build Muscle and Burn Fat at the Same Time – 3 Easy Tips

This is one of the HARDEST things to achieve in the world. Most people have enough trouble either just building muscle, or just losing fat, but to do both… IMPOSSIBLE! … Or is it?!

Below are the three most common tips I give out when I’m helping someone build muscle and burn fat at the same time:

Old-fashioned Cardio is USELESS – The good old days when the best way to get rid of your fat pack was to spend hours and hours on the treadmill, Stairmaster or the stationary bike are OVER. While cardio is still effective for fat loss, modern science has discovered much more efficient ways to burn fat. And cardio is the ENEMY of muscle building because you are generally tapping your energy resources, and fat PLUS some muscle is burned during cardio. I recommend High Intensity Interval Training (HIIT), which you can read about below. It requires NO cardio, which is great because if you’re like me, you hate sitting on the bike for an hour a day.

Nutrition is VERY IMPORTANT – It is especially important if you are building muscle while cutting fat, as these are usually contradictory. When you cut, you eat fewer calories than you use to lose weight. When bulking, you eat more to allow enough nutrition for maximum muscle building. THE KEY is the food is good. I recommend nutrition plans that get you consuming enough to pack on the MOST MUSCLE, while still being in enough of a caloric deficit to melt the fat! More information on this below.

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