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6 Ways to Get Maximum Results in Minimum Time
When you sit down to think about the New Year, have you already gained the average 5 pounds that most Americans put on during the holiday season? Can you lose fat and gain muscle with Turbulence Training?
With Turbulence Training reports and the following article you can avoid vacation fat while doing the impossible: Lose fat and gain muscle while on vacation.
Since one of our favorite holiday habits is trying to find time to exercise in a busy schedule, here are 6 tips on how to keep your body fit during the party season it’s time to start making your New Year’s fitness resolutions.
Step 1 – Practice well
Strength training is a great form of exercise that offers you many benefits with little effort. During the off season, you can get the same benefits by reducing the number of sets per exercise in your workout from 3 to 1. This will help you maintain in muscle and strength and reduce your training time.
Interval training is another form of economics. Instead of following your strength training with 45 minutes on the treadmill, you can get fat (or better!) fat burning results from a shorter period (20 minutes) of field training.
Step 2 – Cut the junk
Men’s Fitness Coach Alwyn Cosgrove suggests that we should ask ourselves, “Is this going to help me or not? Is this a good exercise or not?” So, if you can’t manage 3 exercises for triceps, then cut the crap out of your workout and focus only on the good exercises.
Step 3 – Warm up for training
You don’t need to spend 10 minutes on the treadmill before your strength training. However, you need to be specific about what you do. If you have more than a two-minute walk to the gym, you can go directly to the special warm-up sets for your strength training sessions.
Step 4 – Whole body and split routines
Don’t be a slave to doing chest and arms on Mondays. You eliminate any reason to skip workouts when you cross off your “weekly” schedule. Plan your vacation workouts to train your whole body in one area or alternate between upper body and lower body.
Step 5 – Train your core with all exercises
15 minutes of squatting every day is a waste of time and can damage your lower back. Instead of wasting time on the floor, approach each exercise as an abdominal exercise. Keep your stomach in (like someone is going to stab you in the stomach) and never let your small back “round”. This body position is important for exercises such as crunches, squats, push-ups, and all standing exercises.
Step 6 – Plan your workouts
In the spirit of the holidays, I’ve given you a few tips to help you get the most out of your workout. Now the important thing is that you have to do it. So don’t walk into the gym without knowing and end up on the cardio machine for an hour because you didn’t know where to start.
Each Turbulence Training workout follows a great and effective formula to get you out of the gym in under an hour. You can also choose to do weights-only or interval-only exercises, so you can spend more time on your trip to the gym.
Aggressive Training Model
5 minutes – 2 warm-up sets for core weight training exercises
15 minutes – Weight
20 minutes – Locations
5 minutes – Stretch (muscle muscles only)
http://www.turbulenceTraining.com
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