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3 Workout at Home Tips For Fat Loss

A few months ago, I saw how lean and fit boxers, dancers, and yogis (those who practice yoga) were, although they didn’t lift anything but the body weight! I began to observe and learn more about how these athletes moved, and then I began to incorporate some of their movements into my regular training.

After losing over 15 lbs in a few months, I realized that weight training is one of the best and most fun ways to do it at home. So here are three home training tips I’ve learned that I have to pass on to you:

#1: Keep Your Body Weight Up

Pushing, pulling, and bodybuilding are great, but the speed can be boring. When you are bored with your body weight program, you are less likely to stick with it. If you are not consistent with your purpose, you will not get results.

So, keep changing things up and looking outside the box for bodyweight exercises. The best place to find unique movements is to observe the path of archers, dancers, and yogis. There are also some great books and Books that show you bodyweight exercises.

#2: Train at an Intensity Level

Strength means a lot in the world of fitness. But when I talk about intensity, I mean you should train to a point where your heart rate is 75% or higher. The “fat burning” zone is false. None. However, the best way to burn fat is to train at a high intensity level and raise your metabolic rate.

Your metabolic rate is an indicator of how quickly your body burns calories. The faster your metabolic rate, the more calories you burn. The more calories you burn, the more fat you lose. It’s that simple. So stop wasting your time on the treadmill and do some strength training.

#3: Keep Your Activities Short

Most people don’t have much time to do it. Most of us don’t need a 4-hour training session of dancers and dancers. However, you need to move quickly during training, at a high intensity level, and you can burn fat with less time.

This way, your actions are short, sharp and challenging. You have no excuse not to do it (except your extreme laziness). There are many ways to create a short workout, but one of the best ways is something known as interval training.

Interval training is when you perform an activity for a short period of time followed by a short period of rest. For example, try doing jumping jacks for 30 seconds, followed by 30 seconds of rest. Choose 2-3 other exercises and do them back to back with fast, 3-4 minute circuits.

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