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Eat More Pectin For Successful Weight Loss

Wouldn’t it be great if there was a way to keep yourself from feeling hungry every time you’re trying to lose weight? There is another way, it is not so new, it is natural, it has no negative side effects, and it can always be in your fridge – fiber.

One type of fiber you already eat is pectin. Pectin is found in fruits, such as apples, strawberries, and peaches, and vegetables including carrots, sweet potatoes, and beans. Pectin is a carbohydrate without carbohydrates.

Pectin is a great source of fiber, which we know is important for a healthy diet. In addition to helping you look longer, pectin helps lower cholesterol and blood sugar. It may help prevent colon cancer.

Pectin can help you lose and maintain your weight by slowing down digestion. As a result, after eating pectin, you will feel full longer. This means eating less and losing weight. And if you think you need to eat apple leaves and drink pectin drinks, think again – research has shown that just one plant can help you feel full.

Where can you get Pectin?

Fortunately, you don’t have to drive miles out of your way to get your pectin fix because you can still buy it at your local grocery store. It comes in a powder, which may be called Sure-Jel, or a liquid, known as Certo. Derived from grapes and apples, pectin can be found in most grocery stores.

How to take Pectin

You can mix pectin with orange juice, water or soft drink. It has no flavor, so it won’t affect the flavor of the drink you mix it with. It’s best to increase your intake so your system can handle the added fiber. Start with a teaspoon a day, then add 3 teaspoons a day. Pectin can also be added to soups or stews, apples and baked potatoes.

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