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Use Your Elliptical Trainer To Keep Your HDL At A Healthy Level
Cholesterol is a waxy type of fat that occurs naturally in all parts of the body, is required for cell membrane permeability and flow, as a signal for the biosynthesis of steroid hormones, fatty acids and vitamin D. Cholesterol levels in the blood are required. to stay at balanced levels, it becomes a risk factor for heart disease. HDL cholesterol is the type of cholesterol that is involved in removing LDL cholesterol from the bloodstream so that it does not build up and lead to heart disease. Regular exercise, such as elliptical training, can help you keep your HDL levels at a healthy level and reduce your risk of heart disease.
HDL is short for high-density lipoprotein. This cholesterol particle is thicker than other types of cholesterol particles.. Experts believe that HDL cholesterol works in a number of ways to help reduce the risk of heart disease. LDL cholesterol is removed from the bloodstream and returned to the liver for further processing. It also cleans the inner walls of blood vessels, the endothelium, to keep them clean and healthy. Healthy levels of HDL are 40 or higher for men and 50 or higher for women.
Exercise has been shown to increase levels of this substance. Studies have shown that aerobic exercise sessions lasting thirty minutes four times per week should increase HDL levels. Exercise for less than thirty minutes appears to have no effect on HDL levels, nor does vigorous or frequent exercise have a positive effect on HDL.
An elliptical trainer is a great machine to develop an exercise program to keep HDL levels at healthy levels. The features of this fitness machine allow you to individually set up and change your work so that you don’t burn out. You can strengthen your body by increasing resistance levels and decreasing as you get stronger. Elliptical exercise is at a lower rate, which means your body is working harder than you think, making it easier to stick with this exercise long-term. This machine provides aerobic exercise to those who have joint problems due to poor exercise.
Healthy cholesterol levels are important for overall health. HDL cholesterol is important for controlling the levels of LDL in the blood. An increase in HDL levels has been observed over time, so there is benefit in this method of administration. An exercise program on a new or used treadmill is a great way to keep your HDL at healthy levels.
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