Most Affordable Exercise Bike To Loss Fat And Weight Fast The Fitness Cardio Secret That Propels Lance Armstrong

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The Fitness Cardio Secret That Propels Lance Armstrong

What did Lance Armstrong do to improve his results?

Most people who exercise to lose weight only focus on that one goal. Instead

Wait, it’s not about looking good, fitting into skinny jeans,

or lose ten pounds. It’s really about improving your health and people

work.

Every day as you grind and grind on the treadmill, focus

in terms of staying lean, you’ve probably wondered what the body is

in your body besides burning a bunch of calories?

For better results, many people need to stop focusing only on hot flashes,

and start thinking about improving physical values ​​such as VO2 Max or height

take oxygen.

What exactly is your VO2 Max? VO2 Max is defined as your highest rate

oxygen can be taken up and used in vigorous exercise. When

you are moving on your treadmill, every muscle

Oxygen and oxygen are used to break down fats, carbohydrates, and proteins;

therefore, providing the energy (ATP) needed to activate the muscles in order to move

out.

A person, at rest, needs 3.5 ml of oxygen, per minute, per kilogram of body weight.

weight just to support cellular function in the tissues that keep us alive.

Now let’s get back to our mill. When you increase speed or decrease

(energy), more oxygen is needed to transport oxygen in the blood and

to the muscles. So the more you do it, the more you will do

oxygen is needed to initiate the energy release process.

Now speed up the treadmill and face it if you can’t

breathe easy. The power has definitely increased, but you

you have reached the upper limit for how much oxygen you can take. This is it

your VO2 Max.

VO2 Max values ​​vary from person to person. Factors such as age, health,

Activity levels, training programs, and genetics affect VO2 Max. It’s a lifestyle

A person’s VO2 Max is approximately 20 ml of oxygen per kilogram of body weight per

working minutes. A highly trained endurance athlete can achieve a VO2 Max of

70 ml/kg/min.

Now why did Lance Armstrong win all those bike races? Yes, he has a lot

good training program, good teachers, good equipment. However, his genes for

the endurance athlete is amazing. You know his VO2

The maximum measured is 83-85 ml/kg/min, the average person is 40?

For Lance, his success is attributed to a combination of great training and,

desire, and create distrust.

A Great Man’s Lance:

1. Lungs – 2 times the capacity of an average person

2. Muscle – The less lactic acid accumulates, the better it works

the removal.

3. Breathing – About 1/3 larger with a resting heart rate of 32 beats per

minute, reaching over 200 beats per minute.

4. Body Fat – 4-5 percent before the start of the trip, the average

15-20 percent of people.

5. Eating – You should eat 6500 calories a day or more

10,000 a day while cycling through the mountains during his 120 mile race.

Very amazing!

How to improve VO2 Max? The improvement is visible

challenge yourself to match exercises at 60% to 85% of your workouts

high heart rate (220-years) for a long time. The majority

The key is to keep trying to increase your level of strength

do training. Weight gain is important; as your body adapts, you will get better

your VO2 Max and burn more calories for lower body fat.

Now you ask, how do I measure my VO2 Max?

For a more accurate measurement, you can go to the hospital or the University

Human Resources Lab will get the test. Usually you use a wheel or a

stationary bike, you will be given an oxygen mask to measure your oxygen exchange.

You will also be connected to electrodes in the chest to measure your heart response.

The main thing is to walk, bike or run as the energy increases

lift it out of reach. (You must be free

will be monitored by your physician before attempting the VO2 Max test.)

The simplicity. but it is not necessary, doing the least amount of aerobics

strength test.

The following is one of many tests that can be used.

Find a 400 meter track, bring a watch, and walk/run as fast as you can

12 minutes. Keep track of how many meters you walked in 12 minutes,

and use the following formula.

Distance covered in meters – 504.9 / 44.730 = estimated VO2 Max

Here is a rough guide:

4-5 laps covered, your VO2 Max will be around 30.

5-7 laps covered, your VO2 Max will be around 45.

7-8 laps covered (2800 meters), your VO2 Max will be around 62.

8-8.5 laps covered (3200 meters), your VO2 Max will be around 67

9 laps covered (3600 meters), your VO2 Max will be around 70.

Learn to keep track of your fitness values ​​and try to keep improving

them. Improving your health can have a significant impact on your health

the goal is to lose body fat (depending on your diet.)

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Hello,

By: Jim O’Connor (The Fitness Promoter)- All Rights Reserved

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