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Tummy Tightening Tips
There’s no better time than now to get that audio drive you’ve always wanted. Now that you’ve put in the effort to lose weight, it’s time to start building muscle.
Cardio exercises are very important to burn the fat that sits on top of your abdominal muscles. However, you should also work your abdominal muscles and other muscle-building exercises such as steel. With just a little effort, you can go to a small place in a short time.
Start by lying on your back. Make sure there is no space between the floor or exercise mat and your back. Tighten your abdominal muscles and lift your head and shoulders off the floor six inches. Do not force yourself to lift yourself off the floor, you will feel your abdominal muscles squeezing.
Next, turn slightly to your side and extend your hand to the outside of your right thigh. Holding this stretch, lift your shoulders off the floor and do two sets of eight to twelve reps. If your neck hurts, make sure you’re using it in the right place. After resting for fifteen to twenty seconds, turn to your left side and repeat the same movements.
By doing a little bit each day, you’ll start to see your core get stronger as you build the health and fitness program you want.
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