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Causes of Low Back Pain

Many of us suffer from low back pain. It’s amazing that most of these problems are preventable. In general, the majority of low back pain comes from improper sitting, improper posture, and improper lifting. For whatever reason, we get lazy and take shortcuts. This puts extra strain on the lower back which can lead to discomfort and pain.

The lower back consists of five intervertebral discs. These are often referred to as the lumbar. These discs are stacked on top of each other. They are separated by soft tissue, tendons, ligaments and muscles. The bones provide the structure and rigidity, while the soft tissue provides flexibility.

We are more prone to lower back problems as we age. This is reinforced by the changes in our working methods. Many of our working hours are spent in fixed positions. This is especially true for those who work on computers.

The lower back must maintain its flexibility. This is important for our normal mobility. When the back becomes stiff, it loses its flexibility. This situation can be more prone to injury and discomfort.

One of the causes of low back pain is when the joints do not function properly. Between each of the cervical discs there is soft tissue. This holds the discs together. There are certain conditions that can affect the work of the joint. This can lead to stiffness in muscle pain.

Another influence on the low back is stress and strain on the muscles of the back. This is often referred to as myofascial pain. This happens when there is more stress on this area than usual. This can come from sitting in a certain position or from overexertion and sometimes injury.

When we sit for long hours, the weight of our body is absorbed by the spinal column. If this is in the wrong position, the weight can be concentrated in certain areas. This can cause fatigue to the soft tissues and muscles between the cervical discs. When these areas get tired, they become stiff and start to hurt.

One of the big problems with lower back pain is that you may not notice it’s progressing. There may be some initial tension or stiffness. This is usually just removed. However, the area continues to deteriorate. This ultimately leads to a greater level of pain and discomfort.

There are two main categories of lower back pain. The first is chronic and the second is acute. In the case of chronic back pain, it is much more serious than acute. Chronic back pain can result from serious conditions such as degenerative arthritis, degenerative disc disease or spinal disc herniation. These conditions may require surgery and physical therapy.

Acute back pain generally results from damaged muscles, tendons, or ligaments. It generally falls on a person suddenly. This can be the result of lifting too much weight or a sudden movement of the body. These are generally treated with anti-inflammatory medications, chiropractic manipulation, exercise and massage therapy.

If you suffer from lower back pain, you should seek natural treatments whenever possible. Stretching exercises and massage chair therapy can be very therapeutic and relieve pain and discomfort. Check with your medical professional about your situation and they’re recommendations.

There are many ways to prevent low back pain. Make sure that you sit in an upright position with your shoulders back area posture is very important. Also, make sure that when you lift, you use your legs and not your back. Prevention is always the best medicine. The key to preventing low back pain is to maintain the flexibility of the lower back. Diet exercises stretching and massage help to maintain the vitality of the lumbar region.

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