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You Are What You Eat – Did You Control Your Caloric Intake Today?

One of the most effective ways to ‘get in shape’ is to keep track of what you eat. Calories play an important role in maintaining our body size and our health. Now, to be in good shape, you need to burn the calories you consume every day.

Therefore, it is important to monitor your caloric intake, because it will help you control your weight. It helps you maintain a healthy lifestyle. Here, in this post, we will look at some basic things you need to do to control your caloric intake.

Determine Your Calorie Needs

Caloric needs vary from person to person. Everyone needs the right amount of calories to maintain their health, and it depends on various factors such as gender, weight, age, height, and physical activity.

For example, women between the ages of 19 and 29 who tend to be single need 2,000 calories per day. But, if you are an active person, your body may need 2400 calories. An inactive person needs 2400 calories, an active person needs 3000 calories to maintain a healthy lifestyle.

The calories you eat are either converted to physical energy or stored in your body as fat. Fat and stored calories stay in your body until you burn them off. So, by reducing your caloric intake or increasing your physical activity, you can burn more calories.

Keep Checking And Balancing

Once you know how many calories your body needs, then you can make better choices about your diet. First, plan a healthy diet and keep track of the calories you eat each day. You can also consult a nutritionist to plan the perfect meal plan. You can track your caloric intake with online calorie counters and mobile apps.

In addition to monitoring the amount of food you eat, you should also keep track of the balance of your diet. Weight plays an important role in controlling your caloric intake. For example, if you are eating with 1500 of your caloric limit, then your diet should be broken down to 400 calories each.

To reduce your calories, you can

• Avoid high carb foods

• Follow a daily exercise routine

• Keep a diary of your diet, with proper description of food and drink

• Use a calorie counter and enter the information correctly. You will get the right results based on how many calories you eat and how much you burn.

• Make an appointment with your doctor to get a comprehensive guide for your life

Avoid Sugary Drinks

Fruit juices and soft drinks are high in sugar, which means they are high in calories. Stay away from soda, fizzy drinks, etc. You can take green tea instead of your sweet tea.

Finally, increase your daily exercise to get the best results in less time. Remember, the harder you work, the more calories you burn.

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