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Protein Shake Diet

My first steps to lose weight

The first thing you need to know is how many pounds you want to lose. What is my goal? I want to lose 10, 20, or 50 pounds. You should know this; having a weight loss goal makes losing weight very easy. For example, a person weighs 200 pounds and wants to set a goal to lose 30 pounds in three months. Now she knows she needs to lose 2 to 3 pounds per week to reach her goal. If you lose 2 to 3 pounds a week you will reach your goal much faster. And reaching your goal is what you want.

I want to reduce my food intake

Now that you know your weight loss goal, you can start thinking about what your calorie intake should be. It is a good tool to determine the number of calories you need for weight loss. For example, if you maintain 2422 calories per day, and you want to lose weight you should reduce your calories to 1938 per day. You want to be careful not to reduce the amount of calories, which can lead to sluggishness, fatigue and irritability.

I need a meal plan

Here comes the fun part. You can design a meal plan to make your life better. You used the calorie calculator and figured out how many calories you need for weight loss per day. You want to divide your calories into 6 meals. You can add more or less calories to each meal but stick to your calorie intake. The key is to give yourself a plan. The reason for these six foods to increase your metabolism and help you lose weight is to eat every two to three hours so you don’t get hungry between meals. Keeping your hunger at bay will decrease.

Protein shakes

Adding a protein shake is good for you. It’s easy to mix, just add water and your protein powder. You can use a blender or a shaker cup. If you are traveling you can choose a ready made protein drink. Both options are good to cook steak and chicken breast if you want to store it for a short time. You can add a protein shake as a meal replacement. The main advantage is that you can digest it faster than sowing food. A post-workout shake is great in the recovery window, and adding a shake is quick and easy. Add a protein shake today and experience the results that millions of people have.

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