Minimum Required Number Of Calories To Eat During Weight Loss Losing Weight – Why It’s Important to Know Your Basal Metabolic Rate (BMR) – Part1

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Losing Weight – Why It’s Important to Know Your Basal Metabolic Rate (BMR) – Part1

Knowing your BMR can make a world of difference if you’re trying to lose weight. If you don’t know what BMR is then read on, the answer may surprise you.

Your Basal Metabolic Rate, or BMR, is the basic, or minimum amount of energy or calories your body needs to perform physical activity, which is when you’re most at rest. . The physical processes I am referring to include non-consensual processes such as digestion, elimination, heart rate brain activity, cell repair and respiration/respiration just to name a few.

About 60-70% of the calories we consume each day go to fuel these physical activities.

This % can vary greatly based on age, gender, height, and weight. In addition to the amount of calories used for these activities also varies according to gender, age, weight and height.

Calculating your BMR is important because you want to know how many calories your body needs to function properly. BMR can be determined, and then you can go on to figure out how much daily caloric intake should be. And when we know that then we can start giving our bodies what they need and not feeding them enough calories will turn the fat and store it in the body.

The bottom line is, (it goes without saying) if you want to lose weight, you need to know how many calories your body needs each day, and cut back enough to change the body uses some of the stored fat to burn as calories. , there by losing weight.

Calorie reduction is the basic and easiest way to start losing weight. But blocking mush calories from the body will do more harm than good, so first you need to set the basal metabolic rate, and then find the supplement that the body needs, this depends on whether Are you active, sedentary, or average? Once you have these two figures we can add them together and find out how many calories you need per day.

This gives us a good idea of ​​how many calories we can prevent each day and lose weight. Most weight loss programs use this method to help you lose weight, but it’s important to note that this should only be part of a comprehensive weight loss program and not used It’s also warm because the food is more caloric at the same time. the bond is over. And if your body knows it’s hungry when it’s giving you calories every now and then your body will hold on to fat reserves making it difficult to lose weight.

If you are planning to lose weight you should also include weight training and aerobic exercise in your routine.

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