Minimum Required Number Of Calories To Eat During Weight Loss Hospital 3 Day Diet – Birmingham Hospital Diet Review

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Hospital 3 Day Diet – Birmingham Hospital Diet Review

The 3 Day Hospital Diet, also known as the Birmingham Hospital Diet, has become popular because the diet was designed as a way for patients who are undergoing surgery to lose up to 10 lbs in three days. . Other sources of information include the origin of this meal plan by the University of Alabama.

It should be noted that these companies do not make such claims and do not accept any responsibility to those who follow the diet.

Although its origins are uncertain, it is little doubt that this simple diet plan has become widespread and has been used by many people, often ending up as a weight loss strategy under one of its names. many. In addition to the Hospital 3 Day Diet, it is also known as Alabama 3 Day Diet, 3 Day Tuna Diet, Tuna Fish Diet, 3 Day Cardiac Diet, and others.

These weight loss diet plans share the same content, and they tend to look like this.

A key element of the Hospital 3 Day Diet is a daily caloric restriction of 1,000 calories with foods selected to provide protein, carbohydrates, fat (very little) and other nutrients for survival. For a complete explanation of the menu plan, do a quick search for my article “3 Day Tuna Fish Diet – Menu and Meal Plan”.

Briefly, the plan outlines the foods to include for breakfast, lunch and dinner for three days.

There are many weight loss stories from those who have followed the diet. The amount of weight reported to have been lost during that time varies, possibly due to the many different changes and dietary requirements involved. However, losing as little as 2.5 lbs seems doable and achievable.

Most of the weight loss from short-term dieting is probably due to dehydration. In addition, with a calorie count of 1,000 this is less than the requirements for most adults, so the effort may affect some of the diseases.

However, although not a ‘starvation diet’, the Birmingham Hospital Diet can cause problems for users if continued beyond the recommended 3 days. For example, it is normal for our body to make changes when it detects a lack of food. This is a survival mechanism that protects us when food is scarce, such as in times of famine. The body slows down and stores fat stores so we can live longer with less food. This makes it harder to lose weight, less energy and more easily tired. Not good for a long time!

Although it has a short-term weight loss benefit, feelings of hunger at the end of a meal can encourage overeating after the meal is finished. The best thing is that the program does not cause the desire to eat, the body does not slow down its activities, and taking into account the eating habits so that the changes in the eating habits are good and the fat goes away for a long time, it will last. .

Instead of following a simple, low-calorie diet plan, losing weight in the long term can be done using other methods in the plan, such as ‘calorie conversion’, which can be more focus on losing fat and eating right. This may be more likely in the long run to provide health and weight loss benefits.

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