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6 Week Body Makeover – Meal Plan For Body Type E

Using the 6 Week Body Makeover to lose weight means focusing on foods that will help you burn fat. Foods that burn fat for others may not work for you. It’s all about meal planning and making sure you’re choosing the right foods to lose fat. Most diets are ineffective because they make you hungry and your stomach gets used to not getting enough calories each day. This means you’ll be hungry all the time and won’t lose weight. There are many Michael Thurmond Makeover meal plans that can be customized with the Infinite Meal Plan. Here is a sample meal plan for a Type E Person.

First, here are the characteristics of Body Type E people. Body Type E people have trouble building lean muscle tissue. Lean muscle is the building block for fat loss because muscle helps burn calories. The more muscle you have, the faster your metabolism burns fat calories. People with Body Type E have a fast metabolism, and if they don’t eat regular meals, their bodies begin to break down muscle tissue for fuel. These people should always eat red foods because red foods help build muscle. Here is a typical diet for Type E women using the Infinite Diet Plan.

Breakfast

2-3 oz. protein A

1 cup carb A

1/2 cup fruit A

Mid-morning snack

2-3 oz. protein A

1/2 cup charcoal A

Dinner

2-3 oz. protein A

1/2 cup carb A

Mid-afternoon snack

2 oz. protein A

1/2 cup carb A

Dinner

2-3 oz. protein A

1/2 cup carb A

1-2 cups of vegetables A

PM Snack (Optional)

1-2 oz. protein A

1/2 cup fruit A

There are many more options besides these when using the 6 Week Fitness Tracker Menu Cards or the menu plan. The key is to tailor each meal to your dietary needs so you don’t get bored.

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