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6 Week Body Makeover – Accelerated Fat Burning
Your body will burn like fire. Your fire will take more fuel to burn as the fire burns too hot. Also, since the fire is big and hot, it takes a lot of fuel to keep the fire going. This analogy is similar to your body. The harder you work out, the more food (fat) you can consume to keep your body healthy.
The amount of muscle tissue in your body affects how quickly your body burns calories. Lean muscle burns calories, even when you’re not doing anything. Lean muscle burns fat to stay healthy. The more lean muscle you have, the more calories you burn.
In order to “burn” the fat burning fire, it must maintain and build lean muscle tissue. As we grow into adults, we lose muscle tissue at a rate of 1/2 pound per year. Less muscle mass equates to weight gain because our metabolism slows down to maintain energy.
The 6 Week Body Makeover addresses these issues in two ways: body sculpting and eating the right foods to maintain muscle. Body sculpting doesn’t mean you have to go to the gym and kill yourself. You don’t want to add complexity where it’s not needed. Instead, body sculpting is all about targeting specific problem areas to add and restore muscle to the areas you want to maintain.
Eating the right foods to burn calories faster is another way to increase your metabolism. Many people do not eat the right foods to help them maintain lean muscle mass. Of course, some foods will make you lose muscle.
These are some of the principles of the body changing diet. Remember that your stove is like a fire, you have to be careful what fuel you use to keep the fire burning.
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