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We Are A Society Which Likes Apportion Blame, Who Do You Blame For the State Of Your Health?

In today’s society it is common to find someone to blame when something goes wrong; to point the finger and lay the load at the other’s door. After all, if they had done it right everything would have been fine, wouldn’t it?

We do that in relationships, when bad things happen, whether it’s the other party’s fault or external circumstances, we don’t really want to take our own actions and actions to features and characteristics.

Just like our health, weight and obesity! There is strong criticism at the door of the food industry, the food industry, the government, education in schools, the health service…

… the list goes on!!

The truth is, although the actions of those bodies have a great impact on us as individuals, it is futile to speculate about our individual circumstances.

The truth is that criticism is not the issue here; the main reason is responsibility. Blaming yourself for the state of our health can be very harmful because it makes us feel inadequate, sad, and powerless. Choosing to take responsibility and decide to change ourselves, despite external influences, is empowering, creative, and inspiring!

You can’t wait for the Government to come together with the food and beverage industry and stop producing low quality food at low prices. Blaming THEM will never make you better!!

You MUST decide for yourself and choose to change your lifestyle and diet! It’s not as difficult as it seems at first.

The choices YOU make will not only affect YOU but everyone around YOU will affect future generations of your family!! Blaming others (or yourself) doesn’t change what you do or what happens to you, you just become another statistic!!

There may be some confusing information out there about the best diet and the best type of exercise but what is not confusing is that a simple diet without fruits, vegetables and whole foods will make you sick and gain weight!!

You can decide today to stand up and fly ahead of the norm and make a difference in your own life!

There may be a lot of changes needed by the Government and other parties to help stop this corruption from spreading but what they do tomorrow will not help you today!!

There may be evidence that junk food and sugar are addictive but YOU have the power to learn to make better choices!!

A bag of apples is no more expensive than the multi-pack of apples you buy every now and then! Water is cheaper than the bottles of cola or water YOU buy!

It may cost money to go to the local gym or pool but walking is free and available to everyone, including YOU!!

It’s true that you have choices, your life is in your hands, and it’s up to you to do your best.

Even if you believe in reincarnation, you feel that we are only here, that we only live one time in this world so that we can enjoy life and live the best life that we can. .

When you stop blaming others and give back the power to yourself you will start to wonder, about yourself and your life!!

You are worth more than you, you have decided that you are!!

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