Mexican Weight Loss Surgery Gone Bad On The Today Show Beating Obesity Into Submission

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Beating Obesity Into Submission

Why can’t we tackle the obesity epidemic in this country. We are not alone. The US, Mexico, New Zealand, Hungary and Australia are equal or behind the UK in the obesity fight. Obesity and the diseases it causes are well documented on television and the internet. Why didn’t the story come out. The information is there.

The cultural shift towards fast food has had a profound effect on our eating habits. 30 to 40 years ago, fast food was only found in fish and chip shops. McDonald’s was just starting out in the UK at the time.

‘Apps’ like ‘Hungary House’ make it easy to order food. One click of the button on your mobile phone, and it’s done. You have to force yourself to leave the sofa and walk to the front door. It’s hard work!

Eating habits are the key to healthy eating. It starts from the day you were born. What foods your parents feed you will determine your diet for life. If you started out eating a balanced diet of fruits, vegetables and meat, you’re used to it. Conversely, if you are exposed to a lot of sugary foods as a child, this becomes your habit. Sugar, of course, is a supplement for children. Sugar and sweet taste are very difficult to resist. Food markets know this and go out of their way to tempt everyone, especially children. The flavors are still close to the price, at a height that is right under the noses of the youth.

What does it do?

We are just creatures. It’s in our nature. It is not easy to change harmful habits like sugar or smoking. Advertisements that focused on the harmful effects of smoking changed people’s perception. Pictures of blood pouring from the end of a cigarette brought the negative effects home.

This type of post about how much sugar and salt to eat can be overwhelming… but it needs to be. The fight against smoking has been going on for over 20 years. The ‘real’ campaign aimed at stopping youth smoking in the United States began in 1999. The youth smoking rate was 23% at the time. In 2016 the number decreased to 6%.

The Government should invest in the anti-sugar campaign. The NHS is under more pressure when dealing with patients with food-related illnesses.

With the ever-increasing population, the next 50 years will be a healthcare nightmare. It can be avoided, but only by wanting to do something.

Obesity increases the risk of heart disease, diabetes, stroke, cancer, depression and anxiety. Obese people are three times more likely to need social care than people of normal weight. This includes hospital admissions and related health and social care costs.

The NHS estimated the cost of obesity for 2006/7 at £5.1 billion. Costs related to obesity treatment, increased use of bariatric surgery and new equipment to accommodate older people.

Education is the Key

My son is a personal trainer. He runs what are called ‘Weight Change Classes’. It was interesting to talk about his experience in taking these classes.

He says “We like to keep the exercises varied to keep the interest there. One week, it’s pull-ups and overhead presses, shoulder presses and leg exercises. Next week next week will be more cardio and some free weights like dumbbells and kettlebells. Another week kettlebells and TRX in a circuit training format. Regular weights , but the energy is maintained, and the heart rate is maintained.

He says about food, “I really try to teach them about the dangers of sugar and too much ‘carby’ food..too much pasta, rice, sweets chocolate, sugary drinks. The number one cause of obesity is sugar. ‘Don’t monitor and measure what they eat, but let them know what they are putting into their bodies, whether they change their diet or not, it’s up to them. so it’s their choice to follow that or not”.

Are you measuring their weight loss?

Yes, we get stressed from time to time. Typically, the customers who see the improvements are the ones who stick with the program. I have clients who have listened to my stories and they have seen great results. At the same time I have given advice to other clients and they have found it more difficult to stick to it.

How long does it take to lose weight?

Some clients lose up to 2 pounds per week. Some people can lose 4-5 pounds per week.

The main goal of 2 pounds per week for a period of 3-4 months is a great loss. About 1¾ stone.

Are you looking at their fat percentage?

Yes, it is important to look at fat loss, not just losing body weight. If you weigh 60 kg, the question must be asked, 60 kg for what? You can break that down into body fat, muscle mass, bone tissue, and water retention. We can measure that, so you can see all the components that make up the total body weight. So focus more on body fat, because you may lose muscle mass. That would be bad. This is why we focus on weight training to gain muscle mass.

So after 6 months, are your customers really going to be able to go out on their own without your help?

Yes, after 6 months in a row, you have learned a lot, tried different jobs, write the jobs, so you have to follow. Over 6 months you will be doing these exercises so often that they will become second nature. , so it’s a life lesson.

So you don’t force people to starve themselves to lose weight?

“No, starving yourself is like a quick fix but it’s really bad for the body. You have to look at food like fuel. It’s like throwing fuel on a fire. Your blood will always be burning. The fire will burn. , your metabolism will die. Eat hard and you’ll eat seafood all day long. Look at bodybuilders, they’re still burning calories, but they’re never hungry, but low in body fat”.

Keeping your weight off takes a lot of hard work, determination and self-control.

With a little help from experienced professionals, it is very possible. Have a personal drive to achieve weight loss goals. Today there is a lot of help from places like YouTube and online articles. You don’t like yourself and lose weight. Staying healthy into old age is worth it. We are happier. We have never known so much about health as we do today. We need to be less obese than 30 years ago, not more!

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