Metformin Weight Loss The Truth Behind The Side Effect Everyday Type 2 Diabetes – Diabetes Medications and Vitamins B12 and D

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Type 2 Diabetes – Diabetes Medications and Vitamins B12 and D

According to a study published in the journal Endocrinology practice, in October 2011, vitamin B12 deficiency may be a problem among diabetics taking the diabetes medication… metformin. The study, at Loyola University Medical Center, involved 706 patients with type 2 diabetes, followed from 2003 to 2009…

  • 34 percent of patients treated with metformin, a
  • 35 percent have brittle bones.

Diabetics taking metformin have significantly lower levels of vitamin B12 than diabetics not taking metformin. Vitamin D levels were similar for metformin users and non-users. Those with brittle bones were well treated with vitamin D, and metformin did not interfere with their treatment.

Low levels of vitamin B12 can cause megaloblastic anemia, a form of anemia characterized by a large, abnormal red blood cell count. Signs and symptoms of B12 deficiency anemia include:

  • weak,
  • tired,
  • simple,
  • fair skin,
  • a sore red tongue,
  • blood gum,
  • nausea,
  • sudden weight loss,
  • diarrhea, or
  • clumsy.

A vitamin B12 deficiency causes you to lose the protective coating around your nerve cells. Some people get migraines and neuropathic pain because they lack vitamin B. Sometimes B6 but mostly B12.

Blood tests can be done to determine whether anemia is present and, if so, whether it is caused by a vitamin B12 deficiency.

A vegan diet has been shown to be beneficial for Type 2 diabetes, but vegan diets should be made to get enough vitamin B12. An easy way is to take a supplement in pill form. Vitamin B12 enriched foods are also available.

  • 100 grams of fortified Vitasoy can provide 39 percent of the daily allowance (RDA) of vitamin B12, and 54 calories.
  • one veggie burger patty, with 124 calories, can provide 23 percent of your RDA of B12, but read the label. Not all symptoms are the same.
  • they add yogurt and some butter, and their vitamins are listed on the package.

A healthy vegan soup can be made with your favorite reheated vegetable soup or vegetable broth. Try making fruit smoothies with different fruits and soy milk.

Savvyvegetarian.com offers a recipe for butternut squash tofu that includes carrots, celery or fennel, jalapeno peppers, ginger, sunflower oil, cumin, coriander seeds, turmeric, coconut milk, almonds and cilantro. From the same source comes a recipe for Greek tofu salad that calls for wine vinegar, olive oil, basil, pepper, oregano, tomatoes, cucumbers, onions, and olives.

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