Menu Plans For Weight Loss And Muscle Gain For Women The Day Off Diet For Men

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The Day Off Diet For Men

Many people seem to think that only women go on diets. The Day Off Diet is the latest example of this, as it is a new popular (and highly effective) diet plan that women around the world are using to lose weight. But what about men? There are men who need to lose weight too, is The Day Off Diet as effective for them as it is for women? The answer is definitely, yes. In fact, I think it might be even better suited for men than women (although of course it works for both.)

The Day Off Diet is based on the “Green Light” food that people would are used as a basis for their diet. Instead of focusing on the foods you can’t eat or even on how much you eat, instead focus on what you should eat. It has been found that if you eat the right foods in the first place, everything else kind of naturally takes care of itself because “Green Light” foods don’t allow you to overeat because it’s their nature to fill you up to make more.

This is great for men who like the pattern of eating similar (or even the exact same) foods every day. With this diet, you might be able to find something that you enjoy and then eat that thing every morning for breakfast or lunch and that will make your diet a lot easier. You don’t have to worry about what you are eating because you already know what you are eating.

The Day Off Diet (as you may have guessed from its name) also includes a regular “day off” from dieting. Once a week you should take a break from this diet. It’s not a suggestion, it’s a requirement. Why? Because this “day off” actually works in conjunction with the rest of the diet to help you boost your metabolism, making you lose weight even faster than if you didn’t have a day off. In addition to the weight loss benefits, having an “off day” will of course also help you stick with the diet for longer. It allows you to have fun on a Saturday night (Saturday is the choice for most people for their day off) just as if you weren’t on a diet at all. This makes the diet much easier to follow for men with an active social life.

But perhaps the feature of this plan that suits men best is the fact that it includes a free strength training guide. Strength training can also be very effective for women, but it is men who are usually the most excited about it. Every pound of muscle you gain burns an extra 50 calories a day at rest. Of course when you gain a significant amount of muscle it makes it much easier to burn fat and keep that fat long term. Muscle is the best fat burning tool you can have. Because this diet is rich in protein, it works perfectly in combination with the revolutionary strength training program it includes, so you can build muscle quickly.

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