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Menopause – How to Cope With Menopause Symptoms

Love the thought of never having to suffer through your period again during menopause?

Most women do but menopause can bring a whole new set of challenges. Between the hot flashes, mood swings and insomnia, some women may find themselves having their periods again, but there are things you can do to help manage menopause symptoms. In this article we have some practical advice to get through this difficult menopause age.

Menopause is a natural process that happens to every woman as she ages and is not a medical problem, illness or disease. It is the absence of menstrual periods for 12 months and the average age for menopause is 52. Some women experience difficulties during this time due to the changes in hormone levels and while some women have few or no menopause symptoms, others have many moderate or severe symptoms of menopause. The clearest sign that the change has started is irregular periods and when the blood flow becomes lighter or heavier.

Symptoms of menopause such as weight gain, hot flashes and night sweats are different for every woman. Most of the time, these menopausal symptoms will lessen or disappear after a woman goes through menopause. Research has shown that symptoms of menopause can be related to many things, including genetics, diet and lifestyle.

Studies show that women who are physically active experience less uncomfortable symptoms of menopause during menopause. Exercise during and after menopause has the added benefit of keeping your bones strong, strengthening your heart, and burning calories to help manage your weight, all of which are major concerns as your estrogen slowly declines. In combination with a healthy diet, exercise can greatly help you manage symptoms of menopause.

Menopause doesn’t have to be a nightmare you have to get through. With the support of your friends and family, you can enjoy the things you always have, however you need to take care of your body during this menopause time. Make sure you eat a diet rich in nutrients and get regular exercise to relieve symptoms of menopause. By not neglecting your physical and mental health, you make menopause the beginning of a whole new life.

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