Medication For Insulin Resistance And Weight Loss In South Africa Fibroids: What Every Woman Should Know

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Fibroids: What Every Woman Should Know

About 75 percent of women will experience fibroids at some point in their lives, leading many to ask ‘is there a natural cure for fibroids?’ Fibroids are non-cancerous growths found in the uterine walls that range from the size of a pear to the size of a grape. Often there is a change in the shape or size of the womb, which can cause many negative symptoms, including painful or heavy periods, and every year, more than 200,000 hysterectomies are performed on severe cases… totally undiagnosed. For this reason, it is very unlikely that you have fibroids, so it is a very good practice for all women to take steps to prevent these common uterine growths.

Although many of the risk factors for fibroids are beyond your control, there are some that you can control. These include things like preventing or treating high blood pressure to help reduce the risk of developing fibroids, drinking less alcohol, and eating less harmful foods such as green leafy vegetables and choosing high quality foods. There are also steps you can take to help balance hormones, which are an important part of fibroid treatment and prevention.

Fibroids: Natural Treatment

The first thing we all fear: diet changes. Processed foods high in fat can increase inflammation levels and are some of the worst food choices for fibroids. Non-organic milk can contain high levels of hormones, steroids, and other substances that can alter hormone levels, encouraging the growth and development of fibroids. Refined sugar can promote inflammation that increases pain and lowers your body’s immune system. Refined carbohydrates, such as white flour and bread, can cause insulin levels to drop and hormones to become unbalanced. Alcohol plays a role in increasing inflammation and promoting hormonal imbalance and excessive caffeine consumption can have a negative effect on keeping your hormones out of balance. Supplementing your diet with organic foods, more vegetables (especially leafy greens, beta-carotene, and cruciferous vegetables), flax seeds, foods rich in iron, and whole grains all of which will produce good results for the natural treatment of fibroids.

There are many supplements that can help in this search but you should always check with your doctor before starting any method. B-complex can help the metabolic processes of the liver and regulate estrogen levels. Flaxseed oil and fish oil can reduce inflammation, which may contribute to the growth of fibroids. You can also use vitex and chasteberry to promote the production of progesterone and reduce estrogen levels. Herbal tea may help reduce inflammation and regulate certain hormones. Teas made from milk thistle, purpure, red strawberry, yellow yarrow, nettle, and dandelion root have systemic benefits for the reproductive system and uterus.

Beyond diet: 4 natural treatments for fibroids

Let’s get rid of the bad thing first: exercise. Exercise has many health benefits, and not only does it help with weight management, physical activity can control blood pressure, improve insulin sensitivity, contribute to hormonal balance, and regular exercise can help prevent fibroids before they start.

Improving your hormonal health, as well as your general health, is another important factor in the fight against fibroids. You should do your best to avoid exposure to pesticides, herbicides, bleach, artificial sweeteners, food preservatives and food dyes. You should choose natural, unadulterated feminine care products, as well as cosmetics and personal care products.

Essential oils are another natural fibroid treatment that you can use. Clary sage, thyme, and frankincense can help balance hormones. Mix 2 drops of each oil with some coconut oil and apply to your lower abdomen twice a day.

Finally, applying a castor oil pack to your lower abdomen will increase circulation in the circulatory and lymphatic systems. Castor oil capsules can also increase white blood cells that eliminate disease-causing toxins from your body.

Risk factors such as genetics, age, race and hypothyroidism are beyond your control, but you can still help your body naturally fight and sometimes prevent fibroids. Talk to your doctor before making any big changes to your diet or exercise but the above natural tips will help you with this, however, it’s a common disease.

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