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Psoriasis Ayurvedic Panchkarma and Yoga Management

Psoriasis is a chronic, inflammatory, non-inflammatory skin disease that causes abrasions on the knees, elbows, chest and other parts of the body. It can be caused by viral infections, vaccines, or stress. In Ayurveda, Psoriasis is called ‘Sidhmam’ and is an imbalance of Vata and Kapha doshas.

The treatment of psoriasis is achieved by the correct procedure and removal of harmful substances from the living environment of the patient. Ayurvedic treatment for psoriasis has several components. lepanam (applying oil), abhayangam (rubbing oil), snehapanam (taking medicated ghee), pizhichil (massaging the whole body), avisnanam (using medicated milk), sirovasti (keeping oil on head) and other bastis (enema) .

Panchakarma chikitsa (treatment) is achieved by:

1) Snehapanam (medicinal food with ghee as base)

2) Vamanam (taking medicines that cause vomiting)

3) Virechanam (taking medicine that acts as a purifier)

The treatment cleanses the entire system and stabilizes the patient’s metabolism. The body’s immune system is created by taking prescribed medications. Along with the application of medicine, people should also manage their diet and lifestyle in order to get the best results from this treatment like; vegetarian diet avoid cheese, black gram, excess salt, frozen foods.

Panchakarma helps to get rid of body fluids. First a medicinal drug is administered for five to seven days, followed by vomiting and detoxification, a process known as (Vamana and Virechana). After that a procedure is done in which medicated butter is sprinkled on it called (Dahara), and the whole body is smeared with mud and other medicines. Finally medicated enemas (Basthies) are given for a week and internal medicines in the form of herbal medicine and medicated ghee are to be consumed for at least three months.

Psoriasis is a chronic inflammatory skin disease characterized by red, itchy patches. Ayurveda emphasizes the benefits of stress in Psoriasis and yoga goes a long way in relieving stress. For psoriasis yoga exercises should be done in the morning. There are seven types of pranayama, both breathing exercises and mental exercises, that can be done for the successful treatment of psoriasis.

Functions of Pranayama

Sit cross-legged on a thin woolen or silk mattress in the open and perform the following exercises in the order shown below:

Bhastrika

Close eyes and go deep into both nostrils. Follow this with a breath.

Kapalbharti

Breathe in a series of rapid contractions and inward movement of the abdomen.

Bahya

Inhale deeply until the air fills the lungs, hold for a few moments, then exhale forcefully.

Aalom Vilom

It is a single nostril breathing exercise. Pressing the right nostril with the thumb, inhale deeply, through the left nostril, followed by the right nostril.

Agnisaar

Inhale deeply but slowly, pushing the abdominal muscles outward, filling the abdomen with air. Breathe in deeply, holding the breath and moving the stomach in and out as many times as possible, before exhaling and allowing the air to fill the lungs.

Bhramari

Close the eyes and cover the ears with the thumbs of both hands. Place the fingers on the forehead, above the eyebrows, and the middle fingers of both hands directly over the closed eyes. Breathe deeply and say ‘OM’, without opening the mouth, so that a humming sound comes from the mouth to the ears.

Udgeet

After closing the eyes, place the hands on the knees. Hold the breath, then exhale and say ‘OM’, repeat the word ‘O’ and hold the breath, say the word ‘M’ right at the end.

Next, rub the hands together to make them hot and place them on the eyes. When you do the breathing exercises, the energy is directed to the parts of the skin that are affected by thinking about its health in order to have good results.

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