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Diseases Caused by Carbohydrates
When the cells reach a point where they cannot respond to the action of insulin, or the pancreas does not secrete enough insulin for its functions, a person becomes diabetic.
The medical world is concerned about today’s young generation, and many doctors say that there is a diabetes borderline between the many sweet foods and soft drinks that people consume. Closely related to diabetes is obesity, which is closely related to heart disease.
Diseases caused by carbohydrates
Therefore, high carbohydrate foods are foods that have a high glycemic index and increase the risk of diabetes, obesity and heart disease. These diseases only occur at high levels of insulin resistance.
Symptoms of insulin resistance
1. Fatigue
It is directly related to insulin resistance. If you feel tired and lack energy all or part of the day, you may be suffering from fatigue.
2. Cancel
Impaired memory and lack of concentration are symptoms of insulin resistance.
3. Blowing
Intestinal gas is produced by the fermentation of bacteria that consume carbohydrates.
4. Sleep
Most people fall asleep after eating, and this happens after eating pasta.
5. Slippery
Carbohydrates are natural “depressants”, and many people with depression also show insulin resistance.
6. Cancer
When certain carbohydrates are boiled or fried (mostly potatoes) they produce large amounts of acrylamide, a cancer-causing chemical.
7. Encourage the growth of “bad bacteria”
And fermentative bacteria love sugar, so eating foods that contain sugar (ie fruit juice) will cause the bacteria to grow. This condition can cause organ damage and difficulty breathing.
8. It weakens the immune system
Foods that contain a lot of sugar can damage the immune system by 50% for 3 hours.
9. Hair loss
Also, high sugar diets lead to scalp inflammation, and the body attacks hair follicles as an autoimmune response. This condition causes a “headache”, followed by hair loss.
Other side effects of carbohydrates
* Affects teeth and gums;
* Increased blood pressure;
* Diabetes;
* Fat;
* Heart disease.
These effects are related to eating foods high in carbohydrates or foods with a high glycemic index.
Is a carb-free diet indicated?
There is a lot of talk about the benefits and harms of eating carbohydrates. Some people believe that they bring many negative effects to health and refuse to eat it every day.
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