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How to Lower High A1C Hemoglobin Test Results

The hemoglobin A1C test is a test administered by your primary care physician and measures your average blood sugar (blood sugar) level over the past three months. This is different from the glucose tests you run every day. The tests that you conduct at home show what blood sugar levels are right at that moment. Hemoglobin A1C tests determine how much glucose is attached to your red blood cells.

However, most adults with diabetes have an average of over seven percent. The goal is to get it to seven percent or less. The longer your A1C level is, the greater your risk of developing kidney, eye, and even nerve damage. All of these are serious diseases that can be caused by diabetes; however, hemoglobin A1C levels can help determine how at risk you are.

To lower your A1C, you need to eat the right food and start exercising. The right meal plans are the right portions and the things you eat. For proper nutrition, you need to eat the right amount of carbohydrates, proteins, and non-starchy vegetables. (Non-acidic vegetables include, but are not limited to, green leafy vegetables, broccoli, tomatoes, cauliflower, cucumbers, and carrots.)

Exercise is another important part of lowering your A1C. If you don’t exercise, plan to incorporate 20-30 minutes of exercise into your daily routine. Even if it means you walk for 10 minutes three times a day. If you’ve already implemented this routine and your A1C is still high, talk to your healthcare provider about exercise options.

A hemoglobin A1C test is the best way for a doctor to know if you are controlling your sugar intake and blood sugar levels. Monitoring your blood sugar levels daily will give you an idea of ​​whether your hemoglobin A1C levels are high or low. If your daily intake is low, your hemoglobin A1C level will drop by about seven percent or less. If the daily readings are high, the hemoglobin A1C levels will be higher.

If you notice that your daily test results are high, start to control your sugar level closely. Start tracking what you eat and what your blood sugar levels are before and after you eat that food. Also start tracking activities (ie walking, running, laundry, laundry) and your pre-workout blood sugar levels.

This may seem like a bit of a stretch but you and your doctor will have an idea of ​​what is going wrong with your treatment. Keeping this type of log is the only sure way to know what specific foods and activities are working with your blood sugar levels. For example, you eat carrots three times a week. In addition, every time you eat your blood sugar level increases. This is not just a reaction to carrots; therefore, it provides valuable knowledge to you and your doctor. Stop eating carrots or eat less.

If you have diabetes, you should test your hemoglobin A1C at least twice a year. You should still track your blood sugar levels every day but you may want to consider doing more. Take these precautions before your hemoglobin A1C level is too high. It helps prevent long-term negative effects on your body.

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