Meals For Weight Loss To Cook In The Copper Pot The Benefits of Fava or Broad Beans for Diabetics

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The Benefits of Fava or Broad Beans for Diabetics

Fava beans, as they are called in America, or broad beans, as they are called in Europe, Australia and New Zealand, have been a food in the eastern Mediterranean since 6,000 BC.

It grows in a wide, leathery skin, like the size of a bee. Each pod contains three to eight oval beans.

The term broad bean refers to larger seed crops grown for human consumption, while horse bean or field bean refers to crops with smaller, mature seeds (but not only) used for animal feed.

Fava beans are hardy plants. It can withstand harsh conditions and cold.

Preparing fava beans

Preparing fresh fava beans is a pain in the ass.

When buying beans, choose green beans that are firm and not swollen. Popsicles may be stale and often have a bitter taste.

To remove the beans from the beans, make a thumbtack along the seam of the bean to open it. Remove the beans. They are wrapped in a thick white skin that needs to be removed.

You can remove the skin by using a sharp knife to make a small incision on the side of the bean. This will allow the raw bean to come right out. But this is really hard… bean by bean!

You can prevent this by putting the beans in salted water and boiling them for a minute and a half. After that, put the beans in ice water to finish cooking. Now you can pick the beans from the pods. It takes about 3 pounds or 1.5kg of fava beans to make one cup of beans.

Cooking

Broad beans are usually eaten when they are young and tender. If planted in early winter, it can be harvested in mid-spring. If it is sown at the beginning of spring it will be ready in the middle of summer.

Horse beans, let them be fully cooked. It is harvested in late autumn and can be eaten by humans as beans, although it is also used as animal feed.

Broad beans were a staple food in the ancient Mediterranean peoples. They were very popular among the ancient Egyptians, Greeks and Romans. It eventually spread through the river valley to Ethiopia, northern India and China.

Fava beans can be eaten in a variety of ways. For example, you can steam it lightly and put it in fresh lemon juice. It is beautiful in a mixed seed salad. Mashed fava beans can be used as a spread on bread or crackers. They are very good as fúl medammes and are very popular as a breakfast food in Arabia. Lunch will be good.

Making medammes is very easy. Fry finely chopped garlic and onion in a pan using a little extra virgin olive oil. Once the garlic is soft, add the fava beans and a little water. Bring to a boil and mash the beans with a wooden spoon. Once the goo is piping hot, pour it into a bowl and serve with oatcakes (thin sugar-coated cookies made from oats).

In some parts of Latin America, mashed fava beans are used to fill corn snacks. All are used in vegetable soups.

Beans can also be dry fried and crumbled. You can dress them to produce a delicious snack and snack that is popular in northern Iran, Malaysia, Thailand, China and Latin America.

Eggs can also be cooked and eaten uncooked. In addition, the young leaves of the plant can be eaten raw or cooked like spinach.

How to eat fava or broad beans?

The simple answer is … it’s really food.

Here’s what you get in 100 grams of raw hard seeds:

Food-demand

Energy… 1,425 kJ (341 kcal)

Carbohydrates… 58.29 g

Dietary fiber… 25 g

Fat… 1.53 g

Protein… 26.12 g

Vitamins

Thiamine (B1)… 0.555 mg… 48%

Riboflavin (B2)… 0.333 mg… 28%

Niacin (B3)… 2.832 mg… 19%

Vitamin B6… 0 366 mg… 28%

Folate (B9)… 423 μg… 106%

Vitamin C… 1.4 mg… 2%

Vitamin K… 9 μg… 9%

Minerals

calcium… 103 mg… 10%

Iron… 6.7 mg… 52%

Magnesium… 192 mg… 54%

Manganese… 1.626 mg… 77%

Phosphorus… 421 mg… 60%

Potassium… 1,062 mg… 23%

Sodium… 13 mg… 1%

Zinc… 3.14 mg… 33%

μg = micrograms… mg = milligrams… IU = International Unit

Percentages refer to daily income for adults.

As you can see from the information above, dietary fiber makes up 25% of fava beans. Another 26% is protein.

In addition, fava beans are rich in micronutrients such as B vitamins, iron and thiamine. Broad beans are full of phosphorus, manganese, magnesium and iron.

Fava beans are one of the richest sources of folic acid (vitamin B9) around. Folate helps boost your energy, support your nervous system, and maintain healthy red blood cells. It is also suitable for pregnant women.

Benefits of eating fava or broad beans

Fava beans do not directly help diabetics control blood sugar. But they help to prevent or delay the development of some serious health conditions, many of which are caused by diabetes, such as:

  • hypertension

  • heart disease and stroke

  • weakened immune system

  • low energy

  • the development of osteoporosis

  • impaired motor function

  • birth defects

Cancer… 85% of people with diabetes suffer from high blood pressure. Studies show that magnesium can lower blood pressure. Broad beans are loaded with magnesium.

According to a meta-analysis of 12 clinical trials covering a total of 545 participants, magnesium supplements taken for 26 weeks resulted in lower diastolic blood pressure. But another study showed that better results can be obtained by combining magnesium supplements with vegetables and fruits of magnesium.

Heart disease and stroke… hypertension and diabetes increase the risk of heart disease and stroke at least three times compared to the risk among the general population. So improving your blood circulation can reduce your risk of a heart attack or stroke.

Immune system is weak… is another consequence of diabetes. Healthy white blood cells in the body are necessary to support the immune system as your body is less vulnerable to disease and illness. Blood cells destroy pathogens that cause disease and help eliminate free radicals found in your body.

Copper helps maintain healthy blood circulation, and broad beans are rich in copper so they help strengthen your immune system.

It’s low energy… many diabetic patients experience a feeling of sluggishness. This fatigue is caused by a lack of iron needed to produce hemoglobin. Hemoglobin carries oxygen to cells throughout your body. Fava beans are high in iron, and eating them will help put some pep back into your walk.

Development of osteoporosis… can be prevented with magnesium. Magnesium helps increase bone mass and reduce calcium deficiency. Fava beans are high in magnesium. The US National Library of Medicine says that eating a variety of magnesium and calcium, zinc and copper can help reduce bone loss in older women.

Birth defects… can be reduced to acid (vitamin B9). Broad beans are high in oleic acid, which is good for boosting energy, and has long been linked to helping reduce birth defects.

A meta-analysis of research on folic acid supplementation, published in Scientific Reports by the US National Library of Medicine National Institutes of Health in 2015, found a positive relationship between the addition of acid and a decrease in the risk of congenital heart diseases.

Birth defects often appear in the first few weeks of pregnancy when most women may not even know they are pregnant.

The Center for Disease Control and Prevention and the US Public Health Service recommend that all women between the ages of 15 and 45 (of childbearing age) consume 0.4mg (400μg) of folic acid per day as help reduce the risk of birth defects, spina. bifida and anencephaly.

Car service is bad… Parkinson’s disease can be helped by eating broad beans regularly, according to some studies. Research published in the Journal of Clinical & Diagnostic Research examined the effects of eating fresh fava beans with their outer shell, fava beans dissolved in alcohol and water, and fava beans it’s dry.

Researchers found that increasing levels of the amino acids L-dopa and C-dopa in the blood from fava beans significantly improved motor function in Parkinson’s patients, with no side effects. of the side.

Side effects of eating fava or broad beans

Fava beans are not the most delicious food in the world. But they are spicy and good to eat. Most people really like them.

Few people are allergic to fava beans. However, thoroughly cooking beans can reduce the risk of allergic reactions.

Eating broad beans can be dangerous if you have glucose-6-phosphate dehydrogenase deficiency. G6PDD is a genetic and metabolic disorder that causes your red blood cells to break down. It is very rare.

This breakout can be caused by many diseases, medications, stress and certain foods such as fava beans. So if you have G6PDD, you should avoid eating broad beans.

Monoamine oxidase inhibitors (MAOIs) are a class of drugs that have long been used for the treatment of depression. These drugs interact badly with other medications and certain foods, so if you are using these drugs you should avoid eating fava beans.

Removal

Despite all of this, it’s a good idea to add broad beans to your diet unless you have a medical condition that could be adversely affected by beans, or you’re on medication that could adversely affect beans.

But if you can manage it without any health issues, you should take steps to reduce your diabetes risk of heart disease and strokes, boost your energy level and immune system, to helping your motor function and more, by eating broad beans. according to the method.

I like a bowl of fava beans seasoned with garlic and onion for lunch once a week in the style of fúl medammes.

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