Meal Prep Recipes For Weight Loss And Muscle Gain Men What Diets and Weight Loss Programs Work to Lose Inches Off Your Hips Lightning Fast!

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What Diets and Weight Loss Programs Work to Lose Inches Off Your Hips Lightning Fast!

To quickly lose inches from your hips, it comes down to following the basic core principles of a healthy lifestyle and having an effective diet or weight loss program. So, with that said, what diets and/or weight loss programs work to shed inches off your hips, and drop pounds off your body fast?

It’s simple:

#1 – No FAD DIETS! – Fad diets don’t work. Low carb, no fat, no protein, drink this, eat that, blah, blah, blah! These types of diets are ineffective, and even worse, can actually be extremely harmful to your health. Avoid these diets and weight loss programs at all costs!

#2 – Does the diet follow one of the basic core principles of a healthy lifestyle? – The basic core principles of a healthy lifestyle are:

Good nutrition – Complex carbohydrates (whole grains), protein, healthy fats (mono-unsaturated, Omega), and foods rich in vitamins and minerals.

Exercise – Your body needs both cardio and muscle building exercise. If a weight loss program you are interested in is fitness based, make sure it emphasizes both cardiovascular exercise and building lean muscle. Just a heads up – many fitness programs claim you only need to do cardio… AVOID! Your body needs muscles (not if you are a man or a woman). Muscle burns more calories since it burns calories even after your workout!

So, if you want to lose inches off your hips fast, follow these basic steps above to choose the best diet or weight loss program to help you on your way!

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