Meal Plan To Gain Weight Chart And Reduce Blood Sugar Table of Glycemic Index Values

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Table of Glycemic Index Values

One of the most important aspects in the life of all people is to eat correctly to strive for optimal health. People suffering from diabetes should definitely consider eating foods with a low glycemic index. There is a wealth of information on low GI foods and can be viewed on the Internet as well as in several comprehensive GI books. If you want to increase your health, read the table of glycemic index values, which is not a restrictive diet, but a healthier way of eating.

Here is a basic table for daily used foods that indicate a low glycemic index value and these foods are well suited for those who are diabetic, as well as those who are trying to lose weight. You can still enjoy your food; all you have to do is measure the value of the food you consume. All the foods listed below are low glycemic index like:

Beans, legumes and grains

• Golden oats

• Pizza beans

• White chili

• Crock pot refried beans

• Breakfast cookies

• Bulgur stuffing

Breads

• Oat waffles or pancakes

• Pancakes

• Italian bread crumbs

• whole grain breads

Pastries and desserts

• Lemon pie

• Pie crust made from Special K

• Cheesecake

• Apple pie

• Eggnog pudding

• No baking chocolate cookies

Casserole

• Scalloped sweet potatoes

• Pasta shells filled with sausage and spinach

• Sweet potato casserole

• Beef casserole

• Creamy beef with pepper

Fish, eggs and poultry

• Chicken a la king

• Lentils and aromatic chicken

• Cheese souffle

• Taco and chicken filling

• Chicken based in balsamic vinegar

• Roasted lemon chicken

• Supreme shirred eggs

Salads and salad dressings

• Crunchy pea and cheese salad

• Tuscan tuna and bean salad

• Japanese vegetable salad

• Blue cheese salad dressing

• Thousand island salad dressing

• Tzatziki sauce

• Balsamic vinegar and olive oil

Soups and soup

• Blue cheese and sweet potato soup

• Sausage, red bean and barley stew

• Egg drop soup

• Tomato bisque

• Hungarian barley beef stew

• Beef and vegetable stew

The above table of glycemic index values ​​is only a short list because the list is really long and to view the complete list you have to go online. Diabetics must keep their blood sugar levels within normal limits, which will prevent complications such as reduced vision, cardiovascular disease, blindness and neuropathy, as well as kidney failure. Using the glycemic index diabetics can adjust a healthy diet plan.

Diet is very important in managing diabetes. Diabetics can manage their condition well just with exercise and the right diet and maintain their blood sugar levels. Carbohydrates in specific when broken down turns to glucose and cause a sudden blood sugar spike. It is important for Type II diabetics to follow an appropriate table of glycemic index values ​​to help lower blood sugar levels. An excess amount of sugar in the bloodstream can lead to diabetic complications.

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