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The Benefits of Whey Protein for Weight Loss – Helpful Things You May Not Be Aware Of

Considered by many to be a muscle-building supplement, whey protein has a host of other benefits that include weight loss and boosting the immune system. While there are many milk supplements on the market today that have decent amounts of fat, fiber, and other nutrients, there are also many that are full of sugars and fats that only serve to to destroy all attempts to lose weight.

If you want to use this protein as a dietary supplement, you should develop the habit of reading food labels to make sure you are getting the one with the healthiest ingredients. Since there are some individuals who are allergic to milk, you should first consult your doctor before starting consumption.

You should also know that whey protein supplements should only be taken in moderate amounts and should not be used as a substitute for more than one main meal, as there are no conclusive studies on the effects of long-term use. Whey supplements come in two types: The most pure is called whey protein isolate. It is the most concentrated form, with about 90 percent protein and a little fat and lactose. The other type, which is milk concentrate, contains more fat and lactose and has anywhere from 29 percent to 89 percent protein.

Here are the most basic benefits of whey supplementation when it comes to weight loss:

1. Milk, like all proteins, takes longer to digest, so the body needs more energy. When taken in moderation and combined with exercise, the weight loss benefits can be substantial.

2. Milk is an excellent source of leucine, an amino acid that aids in fat loss. In fact, there is more leucine in whey protein than any other protein found in eggs, milk or soy. Research has shown that a high protein diet enables individuals to lose more body fat while keeping muscle mass intact.

3. In addition to weight loss, leucine, which is very abundant in this type of protein, also metabolizes directly in the muscles. As a result, muscles are easily repaired and rebuilt after a good workout session.

4. Whey protein shakes help stabilize the body after a good workout session by providing a ready source of energy and strength.

5. It can be used instead of breakfast since it is also a complete meal in itself. There are protein bars, drinks and powder that only takes a few seconds to prepare. They are also readily available in most health food stores and drug stores. Because they can be taken anywhere, they also serve as ready sources for snacks when you feel hungry. So, instead of buying hamburgers or chips, you can simply nibble on a protein bar and enjoy a healthy snack that will help keep you full for hours.

Remember that if you are on a weight loss regimen, you should never rely entirely on whey supplements as your only source of fuel. Not only will it be unhealthy, it is also potentially dangerous. Although inconclusive, some studies have shown that concentrated amounts of milk can have harmful effects on the liver and kidneys.

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