Martial Arts Yoga For Weight Loss And Fitness For Beginners How To Go From Flabby Belly To Six Pack Abs

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How To Go From Flabby Belly To Six Pack Abs

All over the world, especially in the West where people are overweight and carry more weight than the average person, the question of how to lose lower belly fat is being asked by millions. It’s amazing that more and more men are concerned that their stomachs are hidden on their hips. A six-pack is a sign of good health and a measure of a man’s sexual power, so more men are working hard to achieve it. Unfortunately, many are doing the wrong thing or eating the wrong foods that won’t help them in their quest for a six-pack.

Combine Cardio and Strength Training

A good exercise routine and exercise routine is the best way to start. Get in 60 minutes of cardio to increase your metabolic rate every day, then alternate with 45 minutes of strength training. Cardiovascular exercises include walking, running, cycling as well as any type of exercise that can be done in the gym including rowing, cross training and aerobics which can get your heart rate up and blood clots. A lot of sit-ups, crunches and other abdominal exercises don’t loosen the lower back but make it harder. The secret lies in a combination of fat-burning cardio and strength and abdominal training for that lean, flat stomach that many envy. Don’t expect instant results! Keep up the good work and you’ll be well on your way to losing your dreams.

Don’t forget yoga

Other new age exercises that help in getting rid of belly fat are Hata Yoga and Vajrasana which are exercises that control body movements to achieve results. But these exercises are best done under the guidance of a professional instructor because some of these moves can be dangerous for a beginner. All the exercises that involve the legs such as lifting the leg and lying flat on the ground and lifting his legs 90 degrees also help to trim the waist line because the lower abdominal muscles to maintain your balance.

Love Is The Flavor Of Life

Martial arts such as kickboxing, karate and taekwondo can help a person build and maintain a flat stomach. Active dance styles like belly dancing are amazing exercises to help get rid of belly fat and are fun to learn and do. One can join a local class that offers these exercises or purchase instructional videos and study in their home. Cardio exercises alone will not help in losing fat. One should incorporate some level of strength training that includes lifting weights at least three times a week. This is because muscle burns fat so when your body is strong, it burns fat even when you are not working out!

It’s important to remember that lower belly fat will last longer, and you’ll see the rest of your body look more toned and slimming down when the pot is on. Don’t give up, but stay on topic. Remember that persistence pays off and get rid of the routine and avoid boredom, change the types of activities you do, and soon you will be showing off your six pack on the beach.

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