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8 Painless Ways to Cut Carbs

The Atkins diet reached its peak in 2004, and although it has been replaced by new ways to lose weight, it still has an impact on how people view weight loss. Atkins recommended that dieters reduce their carbohydrate intake. But it may be more difficult than it seems. Here are some easy ways to cut carbs from your diet without sacrificing all of your favorite foods.

1. Lose the Water- Fruit juice is not as healthy as people think. All fruit is free of fiber and even 100% fruit juice is loaded with sugar and carbohydrates. Cutting out fruit juice from your diet can eliminate a source of carbohydrates you may not have noticed.

2. Cut the Crust- Even though pizza is delicious, most pizza crusts are high in refined flour and low in carbs. If you can’t eat pizza, choose thin crust instead of deep dish. You can still get your cheese and tomato sauce fix without ingesting a lot of carbs.

3. Cut Out – Offering sandwiches and burgers is one of the hardest things to do on a low carb diet. But if you “think outside the bun,” you can enjoy as many flavors as you like, with just a few carbs. The solution? Substitute lettuce wraps for the bread on your burger or the bread on your turkey sandwich. You will definitely lower the carb content and still have something to eat.

4. Replace Your Spaghetti- A spiralizer is the kitchen appliance you never knew you needed-and it’s very affordable, many under $30. This handy tool can turn squash, zucchini, and other low-carb vegetables into spaghetti (or any other form), replacing that carb-heavy pasta you miss eating.

5. Replace Your Rice- Rice, like pasta, is a carbohydrate-heavy starch found in many foods. But you don’t have to give up Chinese or Indian food just because you’re counting carbs. Try eating it in cauliflower rice. The texture and texture are the same, and when loaded with kale and meaty broccoli, you won’t notice the difference.

6. Switch Up Your Chips- Potato chips are one of those snacks that can be hard to give up. If you’re craving that snack, try kale chips, which are the same snack with fewer carbs and other health benefits. You can make your own by tossing chopped kale in olive oil, spreading the leaves on a baking sheet, and putting them in the oven until dry.

7. Go with Protein for Breakfast- Even healthy breakfast cereals like granola and oatmeal are high in carbohydrates. But if you start your day with protein, especially eggs, you can’t go wrong. Eating protein in the morning kick-starts your digestive system and helps you burn fat when you work out.

8. Avoid Starch- Although you need vegetables to stay healthy on your low-carb diet, you want to avoid starchier varieties. Potatoes don’t go away, but potatoes are healthy. Other hidden starchy vegetables include carrots, peas and corn. The next time you want a side of vegetables or want to add something to a salad, reach for some bell peppers, broccoli, asparagus, or artichokes.

The paleo and keto diets take a page from Atkins’ book by telling you to cut back on carbs. If you are following one of these diets or others that recommend reducing your carb intake, the tips above will help!

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