Make Your Own Weight Loss Drink Cocount Oil And Coffee The Benefits of Mixing MCT Oil Into Your Ketogenic Diet Plan

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The Benefits of Mixing MCT Oil Into Your Ketogenic Diet Plan

In life, we are always talking about what we should have. If you are driving a high speed vehicle, you should have the top of the motor oil flowing through it. If you are competing at the highest level of track racing, you should always have the latest running shoes. When you’re celebrating a big party at the office, you need the best bottle. I submit to you, if you are serious about the ketogenic lifestyle, MCT Oil is a must.

MCT Oil contains a high dose of carbohydrates that turn your body into – and keep – a fat burning machine. Unlike LCTs, MCTs bypass much of the digestive process that other fats do. MCTs work in the same way as carbohydrates to deliver them directly to the liver, where they are used for energy.

There are many reasons why MCTs are so important for your Ketogenic Diet, but to help you understand how they can play an important role in your diet, we have some of the main benefits of MCT Oil in your Ketogenic Diet plan.

MCT OIL HELPS YOU GO INTO KETOSIS

As you know, MCTs go to your liver and act in a “carb-like” way that LCTs can’t. Basically you can start Ketosis by following these steps:

1. Fasting without breakfast.

If you’ve been out of Ketosis for a while and want to get back into fat burning mode, a combination of fasting and MCT Oil will work. Just eat a very low carb lunch or skip lunch, then wake up and skip breakfast! Instead, drink a cup of coffee, put a tablespoon or two of MCT Oil in your coffee and get out!

A burst of MCT’s and fasting will put your body back into Ketosis faster than when you try to slowly eat your way into Ketosis (i.e. Dietary Ketosis). It is also worth adding that the energy you get from MCT Oil and coffee will be different from what you are used to: MCTs provide long-lasting energy unlike energy derived from glycogen .

2. Replace meals with MCT Oil

Another benefit that comes from using MCT Oil in your Ketogenic Diet plan is using it as a meal replacement.

This is similar to the previous phase of fasting with MCT Oil, but the difference is that you are still eating other regular Ketogenic foods, but you are replacing (at least) one of those foods with some MCT Oil .

One of the benefits of MCT Oil is its ability to satisfy your appetite. So, while it may seem scary at first to rely on just a few tablespoons of oil as a meal replacement, your body will get used to it. MCTs act as a substitute for what’s already there (glycogen) and your hunger cravings decrease.

In our fast-paced, 21st century lifestyle, the benefits of staying in Ketosis and just sipping a few tablespoons of MCTs cannot be overstated.

3. Enhance your Ketogenic dishes with MCT

The nutritional value of MCT Oil is amazing. Let’s say you’re in Ketosis, but you’re about to eat a salad for your daily carbs, and you want to maintain 100 for the Keto lifestyle. It’s easy! Just use MCT as the base of your dressing, and you’ll be sure to keep burning fat after you down your greens!

Another way to use MCTs in your favorite Ketogenic diet is to use them as a substitute for regular oil in baking! There are a whole sea of ​​Keto recipes out there, so why not hesitate and use MCT instead of regular coconut oil?!

But what if you don’t cook? What if you are going for a workout and want to implement the power of MCT Oil? How about a good Keto “sports drink”?! All you need to do is water, then mix in lemon juice for a healthy, sugar-free sports drink for a long day’s work!

There are many ways to lose weight, and there are many ways to boost your Ketogenic Diet. MCTs are essential for turning your body into a fat burning machine. Unfortunately, you can’t get the right amount from food alone – you need to boost it, and MCT Oil does the trick.

Life is full of “must haves,” and your diet doesn’t fall outside the realm of this mantra. If you want to live a true Ketogenic lifestyle, you will invest in the right fuels and implement the best possible methods. So how does MCT benefit your Ketogenic Diet plan? The answer is: good. Good food, which feeds a good life, gives you more time to do the things you love.

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