Make Your Own Healthy Meal Replacement Shakes For Weight Loss Weight Watchers Vs Jenny Craig Vs Herbalife Vs Isagenix

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Weight Watchers Vs Jenny Craig Vs Herbalife Vs Isagenix

The weight loss industry is big business and growing – despite the recession. A recent study showed how much the financial side of the industry is. According to the findings of Marketdata’s 11th edition of the US Weight Loss & Diet Control Market study, the value of the weight loss industry was estimated at $61 billion in 2010. There are many weight loss solutions out there, using a variety of methods, at a range of prices. Let’s make an unbiased review of four of them; two have been widely advertised on television, Weight Watchers and Jenny Craig, and two others marketed through network marketing, Herbalife and Isagenix.

BANK GUARDS

Pasta, steak, cheese, ice cream… You can eat whatever you want on Weight Watchers. Although the popular weight loss plan has changed, the basic principle of eating what you like remains the same — even if you’re leading the program with healthy foods and its systems of indicators. In his new program called Beyond the Scale, fitness takes on a bigger role. It encourages you to exercise every day.

Weight Watchers is not a diet but a lifestyle change program. It will help you learn how to eat healthy and work out in the body, so you can lose weight. You can follow the plan online. You will track your food choices and activities, show progress, and discover foods and workouts. There is a coaching option if you want one-on-one guidance via phone, email and text. You can go to group meetings, where you weigh yourself. A Consumer Reports The study found that people who attended the meetings were more interested in the program and lost weight than people who just went online. Although Weight Watchers sells its food at grocery stores, the program teaches members to make their own food choices using a point system. This method, although useful, may have a disadvantage that you determine the point values ​​to eat and give some points every day. Although this method is effective in reducing calories, it is not a good method to teach healthy eating. A monthly pass to attend unlimited meetings will cost you $39.95 per month, and the online counseling plan costs $47.90 for the first month and $17.95 for each subsequent month which is very reasonable, to consider the cost of weight loss equipment of other programs.

JENNY CRAIG

Jenny Craig has a weight loss package that is more than just food. Their program includes a printed low-calorie diet, a counselor to provide physical support over the phone, online tools to help you plan and track meals, and a training program. No reservation, no “detox”, a menu loaded with exotic foods.

At first, you eat Jenny Craig’s 70 prepackaged meals, each serving about 1200 calories. If your initial weight is too high, that may change. In one study, Jenny Craig clients lost an average of 10% of their initial weight in the first year of the plan. Jenny Craig allows fresh fruits and vegetables as well as low-fat dairy products. Jenny Craig’s philosophy is to eat healthy, low-fat foods that are rich in water, fiber, and protein to keep you full, along with non-starchy vegetables.

The Jenny Craig program is very effective and the food is good. However, Jenny Craig is very expensive, about $100 per week.

HERBALIFE

Herbalife is a health supplement company that focuses on weight loss and overall health. Most of their products contain protein, fiber, vitamins, minerals and sometimes caffeine. There are four parts to their quick-start program: Formulas 1, 2 and 3 and the Herbal Tea Blend. For best results, you need to take all four. Herbalife became popular in the 80s as a network marketing company, meaning you order products from a specific distributor through their website. Herbalife currently has a good BBB rating.

Herbalife’s flagship is their meal replacement shake. According to the website, Diet Spotlight, “Using a shake substitute to lose weight is an effective option.” The problem is that you’re spending $92 to $95 a month more than just the starter kit.” company, $90+ a month. shakers are expensive.

There have been complaints about the taste but I would say that those who are struggling to lose weight will crave sweet foods and anything less than that will be really bad for them, in the beginning. As for the products, Herbalife reviews are very positive.

ISAGENIX

Isagenix is ​​a supplement company that has been offering weight loss solutions since 2002. Their products are sold through network marketing through independent retailers. Their most popular products are meal replacement shakes, detox cleanses, and energy boosters. Clinical trials support the nutritional effectiveness of most of their products.

One of the concerns is cost. Isagenix products are on the high end of the health supplement spectrum, at $350 for a 30 day weight loss program. There is also a lot of complaints about the taste, and I have just told the customers. While people in the diet world may complain, people in the fitness world may not because of the difference in their palates.

Although not proven by clinical trials on their website, the science behind using protein and fiber to suppress appetite and using cayenne and green tea to increase metabolism is very good.

These are just four of the most popular weight loss systems available in the market today. There are many more. If you take the time to do research, there is a solution that will get you to your goal weight, learn how to eat, and not hurt your wallet.

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