Make Your Own Healthy Meal Replacement Shakes For Weight Loss 15 Reasons To Drink Green Smoothies

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15 Reasons To Drink Green Smoothies

Green smoothies have become very popular these days. After making them for almost ten years, I can vouch for the reasons behind their popularity. Although it’s not always easy to get my kids to eat other healthy foods, the same can’t be said for green smoothies. Besides tasting amazing, they come with the added bonus of some pretty amazing health benefits. Taking the time to make green magazines a part of your lifestyle is a great investment of your time. Here are some common reasons:

15 reasons to drink healthy green smoothies

  1. Quick and easy: Blending soft fruits and green vegetables into a smoothie is quick and easy. Drink it at home or on the go, it’s the perfect quick meal.

  2. Get your daily dose: Many people struggle to include the daily recommendation of fruits and vegetables in their diet. Getting some kids to eat fruits and vegetables can be very difficult. By combining two servings of fruit and vegetables each day you can easily meet your needs.

  3. Kids will drink their greens: Instead of fighting with your kids over eating their spinach, put a handful of the green stuff in their smoothie and watch the golden liquid go down. in chocolate milk.

  4. Better digestion: There’s nothing worse than indigestion and indigestion. Over 70% of all diseases start in the digestive system so give it what it likes – healthy and easily digestible food. The better your digestion, the better you feel and live.

  5. Losing weight is easier: Forget ‘superior’ diets and other meal replacement remedies. Fill your body with nutrient-dense food because that’s what it needs. I promise you that when you stop dieting for good and focus on real food, the weight issue will disappear.

  6. Natural Beauty: All these vitamins and minerals pour into your body and give you beautiful, glowing skin, hair and nails. See eczema and rosacea get better… imagine skin brighter than fairy lights on the beach!

  7. Brain Power: The more green smoothies you add to your diet, the more nutrients you get to protect your brain health. You can kiss brain fog goodbye and say hello to better focus, memory and clarity.

  8. Better sleep: Many people complain of insomnia but by adding a green smoothie every day to your life, you can guarantee a better night’s sleep.

  9. Taste: The good stuff has no taste. Healthy eating tastes better when you learn how to make the perfect smoothie.

  10. Detox: Combining dark greens with sweet fruits is a powerful way to detox. Give your digestion a good break by adding kale, spinach and other leafy greens to your diet.

  11. Strong Stress System: Losing yourself and having such responsibilities, a job or a family to take care of is very stressful. Adding more green smoothies to your family’s diet can have a positive effect on their immune system (and yours).

  12. Eliminate Sugar: The combination of sweet fruits and minerals found in green vegetables is great for reducing cravings. What does it look like when you stop being a slave to sugar and fat?

  13. Increase Energy: Replacing some of your bad habits with a green smoothie every day can greatly improve your energy.

  14. Variety: The amount of fruits, vegetables, herbs, spices and ingredients available to make delicious green smoothies is almost endless.

  15. The Happiness Factor: Green smoothies equal happiness. You’ll get all the benefits of a healthy diet – the calm and happy hormone health you’ve been waiting for.

So there you have it – 15 great reasons to make green smoothies a regular part of your life.

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