Major Weight Loss And Muscle Gain Workout Plan For Men Inner Chest Workout – Gain a Fuller and Thicker Inner Chest With This Targeted Inner Chest Workout

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Inner Chest Workout – Gain a Fuller and Thicker Inner Chest With This Targeted Inner Chest Workout

Everyone wants a bigger chest…but…in their quest to develop and grow chest muscles they forget the most important thing: a round chest and equal.

There is nothing worse than having a weird looking box made by YOU. For example, have you ever seen people with fully developed upper chests and no lower chests? There is no symmetry or balance.

Or, have you seen people who do bench presses and end up developing their lower chest? Every time those guys take their shirts off, they look like man-boobs…yikes! But the worst part is having a deep hole in the middle of your chest.

My experience in developing muscles (especially in relation to developing a bigger, more muscular and well-rounded chest) made me decide that many exercises do not focus on the inner chest.. .this great place!

And because they don’t target the inner chest, these workouts will leave you with an area the size of the Grand Canyon in the middle of your chest. Well, maybe not THAT much…but…it’s kind of like that…can’t it?

It doesn’t have to be like that, in the following sentences you will find the perfect inner breast exercise that can be filled-in the center of your best breast…and… in a short time. Here’s your inner chest workout (by the way, for weight and rep recommendations see the last section of this article):

Start your inner chest training with the seated chest press…

This movement is exactly what you should be doing if you are doing lying chest presses. The only difference is that you are sitting at a 90 degree angle (ie with your back straight). Start holding the weight close to the line of the chest (as if you were doing a chest press). Extend your arms in front of you but not where you close your elbows. Then bring the weight back to you in a slow and controlled manner.

The next step in your inner chest training is the cable transition…

Place the pins as high as possible. Grab the hands and bring them down to your waist. Bend your elbows slightly to take unnecessary pressure off them, placing the brunt of the exercise on your inner chest. Take one leg and place it in front of you and lean forward with your upper body (about 10-15 degrees). Bring your arms up and out until you feel a nice stretch in your chest and bring the cables back down and in to your hips.

The next important part of your inner chest workout is the dumbbell fly…

Set the tilt table to a 45% angle. Start with overhead weights and bring your arms out and down (bend your elbows at a 90% angle). Bring your hands down until the dumbbells are at chest level…going beyond this point will make the exercise ineffective…and will put too much pressure on your shoulder joint. So, don’t go beyond the level of your chest.

Complete the movement by bringing your arms up and in… as if you were hugging a large tree trunk. Try to work your chest muscles in this move! Remember one thing; Doing this inner chest exercise correctly involves working your inner chest. I cannot praise this program enough.

With each of the above exercises don’t just move the weight into your arms…squeeze your chest and let the contraction begin and carry the movement to its end. Remember this and use as much weight as possible for 10 repetitions.

Now, go develop an inner chest of your own using this workout…or…if you want to learn more about muscle gain and fat loss, click here will continue to read.

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