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Top 10 Exercises For Rapid Fat Loss and Lean Muscle Gain
As a former fat kid and current world-class obesity expert who has helped hundreds of people lose thousands of pounds of fat, I know a thing or two about career choice. Because of this I always ask what are the best exercises to lose fat and gain muscle fast.
I will keep this simple for you. The best exercises for fat loss are the best exercises for gaining muscle and vice versa. These exercises have one thing in common: they are a unique challenge for your body AND involve as many muscles in your body as possible.
Scientific studies and real-world case studies have shown that physical training is more effective for fat loss and muscle gain. But let’s take this a step further…
Get results fast by choosing the BEST TOTAL PRACTICES in every BEST TOTAL PRACTICE! For example, squats are well known for being one of the best ways to build muscle and the most effective way to burn fat. However, from comfortable to UNSTOPPABLE for changing your body for the better you will perform a compound movement by adding a row or press to each squat rep. It is obvious that you will get more benefits as your upper body becomes the king of lower body exercises.
It’s as simple as the Physical Dream Equation below:
Bodybuilding Exercises in Every Exercise’
More muscles involved =
More Calories Burned + More Muscle-Building Stimulation =
More Fat Loss + More Fat Loss
I have to be honest as I have a real love-hate relationship with the next moves I’m going to share with you. Love the fat burning, muscle building products provided to help increase my sexiness. It’s bad because I ruin every workout by leaving me in tears in a pool of my sweat. In other words, these are not for the weak of mind, body or spirit!
Without further ado, here is a list of my top 10 best exercises in the world for losing fat and gaining lean muscle:
Action #1- Power Up Power Up + Zoom in Head Press Combo
Exercise #1- Combination Exercise- Bench Press/Burpee Variations, Bench Press, Bench Press, Chest Press, Bench Press, Single Leg and Curl your Press, etc.
Exercise #2- Swing- Dumbbells, Kettlebells, Med Balls or Sandbags
Exercise#3- Upper Combination Exercise- Spinning and Dog to Press, Spinning and Twist, Spinning and Chest Press, Spinning Back and Row, Split Jump and Jerk, Split Jump and Curl etc .
Collection#4- Push-Up Combination Exercise- Push-ups and Knee-Ins, Push-Up Raws, T-Push-Ups, Spiderman Push-ups Squat Thrust Push-ups, Four-Way Push-up Crawl, etc .
Exercise #5- Weights- Dumbbells, Kettlebells, Med Balls, Bands, or Sandbags
Exercise #6- Olympic Weightlifting Variations: Simple, Simple Kettlebell, Simple, Simple, High Lift
Exercise #7- Back Push and 1-Arm Dumbbell Chest Press
Exercise#8- Rear Foot Elevated Deadlift plus Curl to Press
Action #9- Med Ball Snatch-Slam Combo
Exercise #10- Dumbbell, Kettlebell-One Leg RDL and Row
I hope you take my expert advice and boost your training with these 10 killer bodybuilding exercises. I’d say you’ll get better results in the short term by incorporating these moves into your workouts. It means now it’s up to you to take your practice, and your body, to the next level.
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