Low Intensity Cardio Vs High Intensity Cardio For Weight Loss Inline Skates – The Best HIIT Training Tool?

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Inline Skates – The Best HIIT Training Tool?

When it comes to cardio or exercise to help with weight loss, High Interval Training (HIIT) has been shown to be the most effective form of exercise. And rightly so, a skateboard can be one of the most powerful HIIT training tools at your disposal.

Long-term training consists of short bursts of intense effort followed by long periods of movement at a faster pace. The standard recommended time is 30 seconds of hard effort followed by 90 seconds of harder effort as you recover and slow down. This pattern is done for a total of 15 – 30 minutes and will benefit your body more and contribute to weight loss than longer, continuous aerobic activities such as jogging.

If you’ve been doing cardio or HIIT training on a treadmill at home or at the gym, it’s time to consider moving outside and slapping on a pair of sneakers. . To begin with, running on an electric treadmill involves lifting your legs and bringing them back down as the pedal moves. On skates, you have to push out and back with each step since you’re putting the push in forward motion, not the electric motor.

Similar to cross-country jumping in this situation, pushing out and back against the road’s resistance activates the muscles of the entire posterior chain with each step. The day after the first 2-3 hours of your skiing session you will remember this, because you will know exactly how effectively you used your hamstrings, glutes and back muscles!

Another factor is the weight of the skates. Your feet are used to being lifted by your shoes every day, including when you walk or run. However, most of the time, the muscles in your legs are not strong enough to lift shoes that are equal to the weight of your skates. It’s not a big deal, but the little things help when you’re trying to tone up or burn fat, right?

So how do you turn a good time on your treadmill into a HIIT workout? The first method is the same as a standard HIIT workout – a hill. Find a paved road or street with a hill that’s fairly steep and may take about 30-seconds to climb at high-intensity levels. Turn the pedal up, slow to a comfortable pace and go up, then reverse your course and slide gently down the hill before sprinting up again.

The second way is better, though, and can be done anywhere you go on your list – a path, a path, anywhere. After a good warm-up, take the sprinter’s pose on the ice. Bend forward until your upper torso is parallel to the ground and place one hand on your lower back, palm up. Drop your free arm down and swing it back and forth in front of you while balancing.

This trick should only be used by experienced roller skaters with their helmets and full boards on, as it will make you go faster than before. As you become more accustomed to the proper form for riding fast you will be able to lean forward less, faster, take longer strides, and move forward faster. Even the most experienced skiers will be surprised by the oxygen requirements when skiing this way, and you will find yourself running into oxygen depletion very quickly. Stand up and jog gently for a minute or two to get your heart rate and breathing back up, then hit a 30-second sprint.

One caveat… As with any exercise session, HIIT training should only be attempted by those in good shape. If you’re just starting out on your fitness journey, stick to the flow rate until you’re comfortable with the rate and reach your fitness level. Any new activity that depletes your oxygen reserves can be dangerous and deadly, until you know how to measure what you can and cannot control in your current situation. As with any exercise, start light and build from there!

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